Amy Rees Anderson

aches

Some days you gotta just push through it

Yesterday morning when I woke up I could tell I was starting to feel a little sick but I had so much going on yesterday that I tried to ignore it and I was able to get through hosting my son’s big event at our house Sunday night. Then I woke up this morning and

Being kind is a scientifically proven way to improve your spirits

Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when



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