Amy Rees Anderson

anxiety

Stop Being A Worrier And Start Being A Warrior!

“Stop being a worrier and start being a warrior!” – unknown I lost several weeks of productivity when I was down sick with the flu the last few weeks. It put me so behind on everything that I found myself worrying to no end over how I will possibly catch back up again. and worrying

Back In The Saddle With The Saddle Sores To Prove It

Let’s face it, no one really looks forward to getting back in the saddle when they know it is going to be painful to do so. And having been off work for so long I knew exactly how painful it was going to be to get myself back in the saddle by going back to

Never Underestimate What You Are Capable Of Accomplishing

I left home to come to college when I was 17 years old. One of the first things I had to do was setup my very first checking account at the bank. Up to that point I had never had my own checking account. I had always had jobs and worked throughout High School but

The Town Of Don’t You Worry

Okay, the last two days I have posted awesome poems that I found about Put-Off Town and Gossipville, only for me to then find the poem, The Town Of Don’t You Worry. I figured your week wouldn’t be complete if I didn’t share all three poems of these poems with you! Especially because once we’ve

No one has the perfect life and thank heaven for those who are willing to admit that

It all looks so perfect….people’s social media posts with photos of their fabulous trips and their perfectly gorgeous family picture photos where every child is sitting up straight and smiling into the camera. There are photos of people’s beautiful new sports car they just bought, and photos of their perfectly decorated dinner table for the

If we all took the summer off none of us would get behind on work

I love summertime. I love the sun and the water and everything about summertime. The only thing that is hard about summer is that for every week you take off and every trip you go on you have to carry the stress of coming back home and facing all the work that has piled up

One Guaranteed Way To Feel Happier

Did you know that being nostalgic can make you a happier person? Well studies show it can! Recalling happy memories from the past can literally make you happier. At the end of an incredibly busy day when I was feeling a bit stressed out and slightly grumpy, I sat down to finish one last to-do

Principles of Peace – An Easter Message

Peace…We can’t turn on the TV news or listen to the radio without hearing daily reports of worldwide tragedies, of acts of hatred and terror, of wars and rumors of wars. There is not much peace to be found in those reports. And on top of that we are all going through our own personal

Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which

Hard Luck

With St. Patrick’s Day around the corner and the thoughts of good luck and fortune I thought today I would touch on the subject of hard luck because all of us have had those times we have felt sorry for ourselves thinking all the bad luck in the world comes our way. But as this poem

Between who you are and who you want to be

“Between who you are and who you want to be, is what you do.” I was in the kitchen peeling an Orange when I squeezed it a little too hard and juice ran down my hand onto the counter. And of course it did because it’s an Orange, so when we squeeze it, orange juice

Realizing the Value of Time

“Lose an hour in the morning and you will spend all day looking for it.” -Richard Whatley SO TRUE! And today I’m guessing that is exactly how a lot of us felt. I know I did! It started when I woke up this morning and discovered I had completely FORGOTTEN it was going to be

As I Began To Love Myself…

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on this person,

Do it now, and move on with your life.

“Every day spent procrastinating is another day spent worry about that thing. Do it now, and move on with your life.” Normally I would see that quote and think it was awesome, but on a day where you have so much to do you can’t see straight it doesn’t exactly give you the warm fuzzies

Overcoming a Midweek Crisis

It has been such a long week already, so when I realized it was only Wednesday I wanted to curl up into the fetal position and cry a little….of course I say that at the end of being awake for 20 hours already today and I am not quite finished with my day yet until

“Don’t let fear stop you from doing the thing you love”

All of us have things we love to do in life, but sometimes we let fear get in our way of actually doing them. We are afraid of messing up, or afraid of being embarrassed in front of others, or afraid of failing…so instead we don’t do that thing we love…and that is a shame…

Do you want to build a snowman?!

When I left to work this morning there wasn’t a drop of snow on the ground, so imagine my surprise when I go to leave work tonight at 6:30pm only to find that it had been dumping down snow leaving my car covered in snow and the roads home a snowy mess. …And of course

How to Ensure That Great Things Are Coming

I love that feeling of knowing that great things are coming! And the awesome thing is that all you have to do to have that feeling is to think it!! You can control having great things in your future and it all begins with controlling your own thoughts. In his book As A Man Thinketh,

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted

Sometimes you gotta pause to avoid a full stop

The last few weeks my schedule has been out of control…which I admit is totally my own fault because I had committed to do a bunch of things without realizing they were all happening at the same time. But believing I am Wonder Woman I decided I could handle it all and so I determined

The Link Between Traditions and Happiness

This weekend marked the beginning of my family’s holiday season traditions beginning. Each year in October my parents and siblings and their families who are in the area all come together and we go to a place called Rowley’s Red Barn where we start by enjoying their homemade donuts and apple cider for breakfast and

It’s Gonna Be Okay

Anyone that knows me knows that music is a HUGE part of my life. I love music and I love to dance. So does my family. You will often find us dancing around our kitchen or driving in our car belting out a song at the top of our lungs. I think the reason we love

The only way to chase out darkness

The only way to chase out the darkness is to turn on the light. I am not a fan of evil or trashy books or shows. The reason for that is that they always seem to create a feeling of darkness that lingers in the house and I cannot stand that feeling. It leaves you

Extraordinary Takes Time

“She[/he} was never meant to be a common creature – extraordinary takes time.” Can I just say how much I love that quote – do you want to know why? Because it is so easy to go through life being so hard on yourself for not being perfect right this second, when the reality is

Life Is A Gift

“Today before you think of saying an unkind word– think of someone who can’t speak. Before you complain about the taste of your food– think of someone who has nothing to eat. Before you complain about your husband or wife– think of someone who is crying out to God for a companion. Today before you



Follow

Get every new post delivered to your Inbox

Join other followers