Tag Archives: breath

“All great changes are preceded by chaos”

Chaos is exactly the word I would use to describe my surroundings right now, so when I heard the quote by Deepak Chopra “All great changes are preceded by chaos” I knew exactly where the chaos was leading as this weekend will be one of great change for my family as we come to the final […]

Never be afraid to fall apart

“Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” – Rae Smith Ya know every now and then you just have to have that momentary break down…that day when you break down and cry…when you fall apart just a little bit…it […]

Finding Your Zen

By the time I finish a long day of work my mind is pretty shot and my A.D.D. meds have started to wear off for the day – inevitably there always comes a point each evening where that combination leads to no chance of my being able to sit still and focus.  Tonight I had […]