Amy Rees Anderson

breath

“All great changes are preceded by chaos”

Chaos is exactly the word I would use to describe my surroundings right now, so when I heard the quote by Deepak Chopra “All great changes are preceded by chaos” I knew exactly where the chaos was leading as this weekend will be one of great change for my family as we come to the final

Never be afraid to fall apart

“Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along.” – Rae Smith Ya know every now and then you just have to have that momentary break down…that day when you break down and cry…when you fall apart just a little bit…it

Finding Your Zen

By the time I finish a long day of work my mind is pretty shot and my A.D.D. meds have started to wear off for the day – inevitably there always comes a point each evening where that combination leads to no chance of my being able to sit still and focus.  Tonight I had

Overwhelmed

Last week I was traveling out of town and then I returned home and ended up sick in bed for the remainder of the week.  I am not a person who is sick very often, and I am not a person who can handle slowing down very well, but this last week I didn’t have



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