Amy Rees Anderson

change

What does it take to become a powerful person?

If you were to take a poll of what it takes to become a genuinely powerful person you would likely get answers such as: holding a high level position, or having a lot of money, or having a large social media following, etc. But all of those answers would be wrong… Sure, a person can

Be Confident

“Be Confident. Too many days are wasted comparing ourselves to others and wishing to be something we aren’t. Everybody has their own strengths and weaknesses, and it is only when you accept everything you are – and aren’t – that you will truly succeed.” The number one killer of confidence is when you start comparing

The true essence of Christmas

The week of Christmas is upon us and my heart can’t help but think about the true essence of Christmas – to celebrate the birth of Jesus Christ and the sacrifice he willingly made out of his infinite love for each one of us. It reminds me of a story I try to read each

The Secret to Change

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates A lot of things are changing in our world right now, and whenever there are times of major change, it often results in feelings of uncertainty, fear, and sometimes even dread. But

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released

Acres of Diamonds

“In ancient Persia there was a man by the name of Ali Hafid who owned orchards, gardens, and fields of grain. Ali Hafid was rich. He was contented because he was wealthy, and he was wealthy because he was contented. One day a Buddhist priest came by Ali Hafid’s home, and together they sat by

No Place To Go

No Place to Go  – (by Edgar A. Guest) The happiest nights I ever know Are those when I’ve No place to go, When the missus says When the day is through: “Tonight we don’t have A thing to do.” Oh, the joy of it, And the peace untold Of sitting ’round In my slippers

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted

The Link Between Traditions and Happiness

This weekend marked the beginning of my family’s holiday season traditions beginning. Each year in October my parents and siblings and their families who are in the area all come together and we go to a place called Rowley’s Red Barn where we start by enjoying their homemade donuts and apple cider for breakfast and

There are opportunities everywhere to make a difference

The world is full of all kinds of problems that we can’t solve in a day, but what we can do is find a way to give a little bit of service here and there…whether it’s just a few hours a week or only once a month, every small effort up over time. And when

Life is a series of unexplained, unplanned, and the unexpected

“Life is a series of unexplained events, unplanned laughter, unexpected tears, occasional sorrows and overwhelming joy.” -Susan Gale Life – we have our calendars all laid out and booked up for our week ahead so we think we know what we will be doing each day and when we’ll be doing it. But then something

Lessons on Character, Change, Hardships and Blessings (Part 2 of 5)

Today is a continuation of yesterday’s blog sharing some favorite snippets of my daughter Ashley’s emails she has sent home over the course of her 18 month mission with the valuable life lesons she was learning along the way – these lessons are such relevant lessons for all of our lives and I hope you

Incredible Life Lessons Along an 18 month journey (Part 1 of 5)

This week is one of my happiest weeks EVER as my daughter Ashley is coming home from her mission Tuesday! In last Thurssday’s email I explained just how much I have loved getting Ashley’s weekly emails she’s been sending home over the last 18 months because they share the cool life lessons she has been learning along the

STOP BEING SO HARD ON YOURSELF!

STOP BEING SO HARD ON YOURSELF! Yes I’m yelling with the all caps because we all need to have someone yell that at us once in a while. We all tend to be our own worst critics in life. And for those of us who are women, we are our own worst critic times ten!

When we don’t know what lies ahead

At different points in our lives, especially during times of trial, we might find ourselves feeling anxiety over the uncertainty of what lies in store for us in our future years. I have faced that myself at times, especially when one phase of life has come to an end and another one begins, such as

Change is not a four letter word…

“Change is not a four letter word…but often your reaction to it is!” – Jeffrey Gitomer Change is scary..it’s trading the known for the unknown. It’s leaving something behind without knowing if what lies ahead. It’s wondering “Will I like it as much?” “Will it ever be as good as it was?” “What if it’s

Most of all, Be AMAZING

Do you ever have one of those days when you come across something that totally inspires you and makes you want to just be AMAZING?! Well today that happened to me. I came across this quote/poem written by someone named Robin Sharma and I LOVED IT! Just reading it made me want to go out

Spring is the Perfect Time to Take Out All Of The Trash In Our Lives

It is finally starting to feel like spring outside with sunshine and warm weather and blossoms and flowers cropping up everywhere. I LOVE it!  And with Spring comes Spring Cleaning. Yep, it’s time for all of us to wash our windows so the sunlight can come through. And it’s finally warm enough to open those

There are two ways to live your life

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”  -Albert Einstein There is so much truth to that. When we look for miracles in life we can find them everywhere. Some miracles manifest as a mere “coincidence” when

Your Biggest Haters Are Really Your Biggest Fans

Haters, bullies, mean people…they all have one thing in common…they all suffer from one of the following: 1.  They hate themselves, 2.  They want to be you, or 3.  They see you as a threat Think about it – “Have you ever met a hater doing better than you? Me Neither….” There are far too many

Simplicity. Because Less Equals More

“Any intelligent fool can make things bigger and more complex…it takes a touch of genius – and a lot of courage to move in the opposite direction.” – Albert Einstein Can I just say that the word “simplicity” just sounds so amazing! Just the very idea of simplicity is something you can’t help but love.

Changing From The Outside In. It works!

Today I was at the annual meeting for the University of Utah David Eccles School of Business Advisory Board I serve on. They invited renowned speaker, Jack Zenger to speak to us over dinner. Jack Zenger is the founder of Zenger Folkman, a professional services firm that provides leadership development programs and Jack is considered



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