Amy Rees Anderson

control

The Cure for Frustration

There are about a zillion things that could cause us frustration in any given day.  The traffic, the weather, the line at the grocery store, your spouse forgot to do something you asked them to do, your kids didn’t listen, your boss is grumpy, your employees are slacking, and the list goes on and on…all

Recognize It, Control It, and Let It Go

“Holding on to anger is like drinking poison and expecting the other person to die.” – Buddha As I thought today about the past events that took place on September 11th I couldn’t help but think about the amount of anger and hatred those people had that committed such horrible acts so many years ago today.

Happiness is a CHOICE

“Happiness is a choice”. That is the saying that my daughter has on a sign on the dashboard of her car that she looks at every time she gets in her car to go anywhere.  When I asked her the other day if she had a favorite saying that was her motto of sorts in

Change It, or Change your Attitude

“If you don’t like something, change it.  If you can’t change it, change your attitude.”  -Maya Angelou In life there are some things you can change but there are a whole lot of things you can’t.  And determining the difference between the two is a key factor in controlling your own happiness in life.  Sometimes

Sometimes you just have to…

“Sometimes you just have to close your eyes, count to ten, take a deep breath, remind yourself that you wouldn’t look good in prison stripes and just smile and walk away.”  – Unknown Unfortunately we have all been in situations where someone misled us or let us down, and frankly it sucks.  It is hard

Mental issues: we all have them, so now go fix them!

Mental Illness is something everyone deals with in one form or another – whether they deal with it personally, whether they are living with someone who has a genuine mental illness, or whether they have a friend who is suffering from it. It touches all our lives in one form or fashion. And I personally

The Cash in the Corner – the Power of Thought

All of us have days we struggle.  Most of us have days when we just don’t feel as happy as we would like to feel.  We get anxious or stressed or discouraged some days.  There is a treatment method that Psychiatrists use to help people who are struggling with depression, post-traumatic stress disorder, and a

Words of Wisdom from the young and the old

Today was straight up exhausting.  We moved for 13 straight hours without taking even a five minute break.  It was nuts!  And the sad part is that we barely made a dent in all that needs to be moved still.  I have to remind myself every day that the mountains of stuff we still need

You can either regret or rejoice

Choices.  We make them almost every second of every day.  Some matter, some don’t.  Some have lasting consequences, some have next to no impact on our life.  The most important choices we make are the choices between right and wrong.  I also think those are the easiest ones to make if you know your values. 

“Don`t Count The Days…Make the Days Count”

All of us have worries and concerns in life. Things we are scared of. Things we are dreading. Worries about what “might” happen or what “might not” happen. It seems that there is a truly endless supply of things to spend our time being worried about. Yet, at the end of the day does the

“The Happiness of Your Life Depends on the Quality of Your Thoughts”

I have always been a firm believer in the power our thoughts possess.  I believe that our thoughts very much control our feelings.  I also believe that we have total control of our own thoughts.  Therefore, we ultimately have the ability to control our own feelings by controlling our own thoughts. If you depend on

It’s Not About Having Time, It’s About Making Time

Ah, yes, time.  The one thing we never seem to have enough of.  Days pass by so quickly that it feels impossible to get it all done.  And yet some days we go at a million miles an hour only to come to the end of the day and wonder what the heck we actually

Dare to Take Command

  Our agency is an amazing gift, and a scary gift all at the same time.  Having the ability to make your own choices in life is so empowering and exciting.  At the same time, it opens you up to make dumb choices, bad decisions, and even gives you the ability to hurt others by

“How People Treat You is Their Karma, How You React is Yours”

What a great reminder and quote from Wayne Dyer (who I think is a fabulous motivational speaker btw).  So often in life we find ourselves in situations where someone does something that: hurts us, is unkind to us, treats us poorly, is unfair to us, is dishonest to us, is disloyal to us, is ungrateful

Be The Master Of Your Emotions

As I sit down to write my blog every night I try and look back at my day and ask myself “what lessons did I learn today that I can share with others?” so I can write about those lessons and know that something good can come from my challenges I go through.  I have

“Is What I am Doing Right Now Leading Me To___?”

In the world of business we spend a significant amount of time coming up with company mission statements and company values.  We then set company goals that we believe will help us achieve our company purpose.   In companies it’s just expected that every company has gone through that exercise.  But when is the last time



Follow

Get every new post delivered to your Inbox

Join other followers