Amy Rees Anderson

eat right

What`s Shakin? Too Much Bacon, That`s What!

Trying to put my skinny jeans on again after a summer of going on trips and constantly eating out is a painful experience!  Both physically and emotionally.  “Nothing tastes as good as skinny feels”, at least that’s what Oprah Winfrey says. Clearly she’s never eaten my famous Lake Powell Trail Mix full of M&M’s and

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the



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