Amy Rees Anderson

emotional well-being

What Joy Looks Like

Did you know that Psychologists have linked family tradition and routine family rituals to overall family happiness, emotional well-being, lower anxiety levels, higher academic success and higher marriage satisfaction?  Cause they have… Family Traditions are what joy looks like. As a kid my family moved a lot.  With all the moving from State to State,

Sometimes you gotta pause to avoid a full stop

The last few weeks my schedule has been out of control…which I admit is totally my own fault because I had committed to do a bunch of things without realizing they were all happening at the same time. But believing I am Wonder Woman I decided I could handle it all and so I determined

The Link Between Traditions and Happiness

This weekend marked the beginning of my family’s holiday season traditions beginning. Each year in October my parents and siblings and their families who are in the area all come together and we go to a place called Rowley’s Red Barn where we start by enjoying their homemade donuts and apple cider for breakfast and



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