Amy Rees Anderson

family traditions

What Joy Looks Like

Did you know that Psychologists have linked family tradition and routine family rituals to overall family happiness, emotional well-being, lower anxiety levels, higher academic success and higher marriage satisfaction?  Cause they have… Family Traditions are what joy looks like. As a kid my family moved a lot.  With all the moving from State to State,

Everyone Needs A Five Second Dance Break!

Often when everyone is heads down working on things at our house someone in our family will randomly call out “DANCE BREAK” and everyone immediately stops whatever they are doing, stands up, and starts dancing in place for five seconds to our own beatboxing sounds – then everyone quickly sits right back down and keeps



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