Amy Rees Anderson

fat

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like

How To Get Your Swagger Back

Do you ever have days where you wake up feeling blah? Where every outfit looks terrible, and your hair just won’t go right, and you can’t find your keys, and you are late for work…we’ve all been through days like that. Sometimes we endure them and pray they will quickly be over. Other times we

I AM…two of the most powerful words

“I AM…two of the most powerful words, for what you put after them shapes your reality.” What a great quote. When I saw it today it really made me stop and think and I love quotes like that. We don’t often enough think about the words we say about ourselves, and yet the things we

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24

There is very little in life as humbling…

Thought for the day: There is very little in life as humbling as putting on a pair of jeans fresh out of the dryer. Now the men may have no clue what I am talking about with that statement, but I would venture to say that most women in the world can understand exactly what

Our Own Worst Critic

Most all of us are our own worst critic. We pick ourselves apart, we put ourselves down, we stress over every flaw and imperfection. And heaven knows we women are far worse than the men when it comes to vocally putting ourselves down, although I happen to believe that men are just as hard on

Stressed spelled backwards is desserts!

It’s true, stressed spelled backwards is desserts! Coincidence? I think not!!!  So for the past year I have been trying to eat healthier, which means having to give up treats, which is pretty much the same thing as giving up happiness if the truth were told! Genuinely, giving up candy and desserts really is like

Advice to Pass On To Every Young Woman You Know

I came across an article written by a woman named Patricia Davis in which she had put together a list of advice of all the things she wanted to pass on to younger women.  I think her advice is amazing and we should share her advice with every young woman we know, whether its a daughter, a sister,

Twas the Day After Christmas

I hope all of you had a marvelous Christmas Holiday!  For me it was a marvelous day because we were able to be together as a family, with my son joining us on Skype.  It was amazing to see his sweet smiling face on the video.  It was also fun to watch he and his



Follow

Get every new post delivered to your Inbox

Join other followers