Amy Rees Anderson

focus on what you can control

What Is It You’re Really Afraid Of?

“I don’t know how”, therefore, we avoid doing it.  The question is whether we genuinely don’t know how, or is it that we think we might know how but we’re afraid we won’t be good at it?  And the reason not being good at it matters is we’re afraid to look silly in front of

Focus on what you can control

Focus on what you can control, not what you can’t. We only have so much energy to expend each day and every second we waste focusing on things we have absolutely no control over we are wasting that energy and our time. Instead we need to put our entire attention toward focusing on the things



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