Amy Rees Anderson

forgive yourself

Be Gentle With Yourself

“Be gentle with yourself, you’re doing the best you can.” – unknown That’s a quote I think I need to tell myself a little more often. I find it’s easier for me to be gentle with others…but it’s not so easy for me to be gentle with myself… I don’t typically give myself a lot

Forgiveness Day

June 26th is Forgiveness Day – a day to forgive others who have wronged you and a day for seeking forgiveness from those you have wronged…finally, it’s a day to forgive yourself. Forgiving others is hard to do when you are hurting, but it is also the most therapeutic. When you forgive someone you are



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