Amy Rees Anderson

goal setting

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted

The differences between optimists and pessimists

“In the long run the pessimist may be proven right, but the optimist had a better time on the trip.” –Daniel L. Reardon I love Brian Tracy. He is a motivational speaker who has some great books and audio recordings that have helped me a lot over the years. He shares some thoughts on the

Extraordinary Takes Time

“She[/he} was never meant to be a common creature – extraordinary takes time.” Can I just say how much I love that quote – do you want to know why? Because it is so easy to go through life being so hard on yourself for not being perfect right this second, when the reality is

Aiming High versus Aiming Low

“The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low and achieving our mark.”  –Michelangelo Talk about a man who didn’t aim low in his life! Michelangelo was only 25 years old when he finished carving the statue known as

The Secret of Discipline is Motivation

“The secret of discipline is motivation. When a man is sufficiently motivated, discipline will take care of itself.” – Sir Alexander Paterson Last week I spent the entire week out of town down at Lake Powell with a group of business associates and their families along with my own family. It was gorgeous as always

The Importance Of Having Balance In Our Lives (Forbes Article)

I have always had an incredible drive to work hard.   When I am at work I genuinely work my tail off.  I am motivated and driven and focused on getting a tremendous amount done, and all of that is positive, but my problem lies in that I often don’t know how to put things down

The fruits of today are the seeds of yesterday

“The fruits of today are always the seeds of yesterday. Each day of your life you are sowing seeds that one-day you must harvest.” –U.S. Anderson The choices we are making today and the actions we are taking are all helping dictate what our lives will be in the future. My little brother wrote a

I Shall Use My Time

We only have a limited time on this earth and if we are not focused and attentive it will pass us by all too quickly and we won’t have accomplished all that we wished we would have. That’s why it’s so important to set goals for ourselves in life. By setting goals and planning out

If you believe in the magic of serendipity, you will have serendipitous experiences!

Serendipity. I definitely believe in it’s magic and I look for it every day of my life…maybe that’s why so many cool serendipitous things have happened in my life! This next excerpt explains serendipity perfectly: “Serendipity is the process of making happy discoveries along the road of life. Whenever you have a clear goal that

Happy New Year to You and Happy Anniversary to Me!

Today is my last blog for this week since I don’t post on Holidays, so I wanted to take this opportunity to say Happy New Year to all of you!!! I hope you have an amazing New Year’s Eve celebration and I hope all of you have loads of fun and stay safe!  Most of

Master the technique of living to reach your goals

I believe our life should be lived by a pattern of setting goals and then achieving them. I am absolutely passionate about goals because every success I have achieved in life has been as the result of setting a goal and then working hard to achieve it. When we simply live our lives day to

The Best Day of Your Life Is…

“The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to lean on, rely on, or blame. The gift is yours – it is an amazing journey – and you alone are responsible for the quality of it. This is the

Be Prepared…In Advance!

How many of us will find ourselves still awake at 1:00 or even 2:00 in the morning still assembling Christmas presents and getting them wrapped and putting bows on them?  How many of us will be tired and worn out instead of feeling relaxed and rested so we can enjoy this holiday week? There is

To Succeed in Life, You Need Two Things: Ignorance and Confidence

“To succeed in life, you need two things:  Ignorance and Confidence.” – Mark Twain When I read this quote I couldn’t help but laugh because so much of my life I lived by those two things – ignorance in that I always underestimated just how hard I would have to work to pull off the

“Do or do not. There is no try.” -Yoda

Star Wars is a pretty big deal at our house because our 22 year old son is OBSESSED with it! Like seriously obsessed. He has been collecting the entire Star Wars lego collection for years with one of his life goals being that he wants to reenact episode 1-6 with his Legos….way to dream big…

Having a Vision

One of my favorite quotes is the quote from the book Alice in Wonderland where Alice has come to a fork in the road and she asks the Cheshire Cat which way she should go. Says Alice: “Would you tell me, please, which way I ought to go from here?” “That depends a good deal

If you achieved it, it would blow your mind

“Set a goal so big that if you achieved it, it would blow your mind.” I have spent a lot of time lately working on setting more future goals. Anyone who knows me knows that I live my life by a series of Goal Posters. Everything I have ever placed on my Goal Posters has

Getting Your Life Affairs in Order

So often in life we get incredibly busy to the point that we are literally only able to handle the new things coming at us each day, with time sensitive items getting first priority, rarely even getting to the list of items in second priority, and just forget about anything down in the third priority

“First we make our habits, then our habits make us.”

“First we make our habits, then our habits make us.” – Charles Noble.  How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on

If You Could Do Anything…

If you could do anything you wanted with your life, what would you do?  Have you ever asked yourself that question?  Just for a minute take away all restrictions or limitations that typically exist and the barriers that scare you or deter you.  Take away all worries of being able to fulfill your financial obligations

Build Your Sky Castle! – Now is the perfect time

When my children were young I would lay down with them on our trampoline outside in our backyard and we would look at the sky together and play a game we called “Sky Castles”. In our game we would take turns building our pretend sky castles by saying what we saw happening in our life

Passion Comes From Having a Purpose

Today I want to talk to you about passion. I am not talking about passion in the romantic sense; I am talking about passion in the “I am so excited to get up this morning and conquer the world today” kind of passion. There are very few things more powerful than a person who is

“Is What I am Doing Right Now Leading Me To___?”

In the world of business we spend a significant amount of time coming up with company mission statements and company values.  We then set company goals that we believe will help us achieve our company purpose.   In companies it’s just expected that every company has gone through that exercise.  But when is the last time



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