Amy Rees Anderson

good health

Make The Effort

“The grass is always greener” …it’s a syndrome that plagues a lot of people. They constantly believe something else would be better than what they currently have.  Most commonly we hear of people catching that syndrome in their dating or marriage relationships, but the truth is it can exist in any area of life, from

If You’re Beat Up, Don’t Give Up. Rest Up. Then Get Up.

“If you’re beat up, don’t give up. Rest up. Then get up.”  -Tristan Bishop I’ve never been one to accept that there are limits on what we are capable of doing. I have always been one to attempt to do more, to go beyond, to push through, and to at the very least try to

Thanksgiving, after all, is a word of action

I can’t believe that Thanksgiving is only a week away!  Time has flown this season!  As I laid in bed super sick again today (grrrr…..) it hit me that I hadn’t even taken one moment to think about Thanksgiving yet. I have been so wrapped up in my son’s recent wedding that the holidays had

It’s Hard Being Human

I knew when I went to bed last night that I was in trouble. I had pushed my body way too hard the last few weeks leading up to my son’s wedding and especially this past weekend, getting almost no sleep at all. After seeing off the last of our extended family that had come

Don’t Forget To Laugh!

“Laughter is one of the most amazing things in life. It is more contagious that any disease and it brings people together very quickly. Not only does it spread like wildfire, it is proven that laughter can have a positive effect on your body as well as your mind.“ It is really easy to get



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