Amy Rees Anderson

happy meal

Fact: a McDonald’s Happy Meal will make you HAPPY!

I LOVE McDonald’s. Yep it’s true…so there…I’ve said it…and I will not feel any shame for having admitted it because as far as I am concerned a McDonald’s Happy Meal is truly the happiest meal in the world. Perhaps its because it not only comes with the perfect size meal to fill you up wihtout

“First we make our habits, then our habits make us.”

“First we make our habits, then our habits make us.” – Charles Noble.  How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the



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