Amy Rees Anderson

harvard university

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better,

Being kind is a scientifically proven way to improve your spirits

Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when

The “Gratitude Effect”

I woke up this morning to the most amazing surprise.  An email from a total stranger sharing a heartfelt, sincere, yet simple thank you for the positive impact my blog was having on his life.  I was blown away at the impact this man’s simple, kind words had on me.  I was genuinely choked up



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