Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne […]
“Imagine there is a bank which credits your account each morning with $86,400, carries over no balance from day to day, allows you to keep no cash balance, and every evening cancels whatever part of the amount you had failed to use during the day. What would you do? Draw out every cent, of course! […]
Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the […]
“I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.” I love that quote because it provides a stark comparison to two ways we can choose to live our lives. We can either be doubtful, fearful, and defeated….or we can be positive, optimistic, and determined….which sounds better […]
We all have a limited time here on this earth, and none of us really know exactly when that time will come to an end. We all hope to live to an old age and then pass peacefully in our sleep, hopefully with our spouse right next to us going at the same time just […]
We grow up looking at our parents as the strongest people in our world. They handle everything, they take care of everything, and they can do everything. Then you grow up and as you grow older, unfortunately so do they. Then one day you wake up and realize that your parents can no longer handle […]
It’s true, stressed spelled backwards is desserts! Coincidence? I think not!!! So for the past year I have been trying to eat healthier, which means having to give up treats, which is pretty much the same thing as giving up happiness if the truth were told! Genuinely, giving up candy and desserts really is like […]
This week I was able to snap a picture of something that I am absolutely going to add to my newest goal poster. If you don’t know about my goal poster than you seriously need to search my blog posts for “goal poster” and read about it. The Goal Poster is MAGIC! And everything I […]
Life is short but apparently it can become a lot shorter if you spend your days dealing with a bad boss. In a recent study performed by Keas.com they found that 77% of employees experienced physical symptoms of stress from bad bosses and workers who had inconsiderate or uncommunicative managers were 60% more likely to suffer […]
“Worry refers the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats.” – Wikipedia Worrying is all about the fear of “what might happen” and it is about as useless of a thing as exists! Seriously, worrying does absolutely NOTHING to make any situation better, ever! It […]
“You were born with the ability to change someone’s life. Don’t ever waste it.” We often hear that we must help ourselves before we can help someone else, and to some extent I believe that to be true. But I also find it to be true that one of the best ways to help ourselves […]
I hate to exercise. I really do. I admit fully and openly. I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it. Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better, […]
“A pessimist is one who makes difficulties of his opportunities and an optimist is one who makes opportunities of his difficulties.” – Harry Truman Pessimism: Pessimism is defined as a state of mind in which one perceives life negatively. It is always expecting the worst possible outcome. It is living with a lack of faith. […]
Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when […]
“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the […]
Today I was talking with one of my dearest friends and he said “Some days I look in the mirror and don’t recognize the aging man staring back at me because he looks nothing like my young spirit on the inside.” I knew EXACTLY what he meant because I feel that very same way every […]
Have you ever been in a situation where you feel like you don’t know anyone in the room, or you are the new person, or you feel like the odd person out in a situation? I know I have. As a child our family moved a lot – and I mean a lot! Growing up […]
This weekend I spent, and this is no joke, 10 hours over the course of two days watching inspirational and motivational talks. These talks were broadcast as part of a General Conference that is done by the LDS Church every six months. I look forward to Conference weekend every October and every April because it […]
Last week I was able to attend a great conference called Women Moving Millions. It was a conference of women who have all dedicated significant funds toward charities focused on helping other women. People shared stories of best practices, what types of charities are having the biggest impact, etc. It was incredibly educational and I […]
No matter what ups and downs we have experienced in our lives, there have always been a million blessings. Sometimes we forget to acknowledge or even recognize those blessings because there are so many other things to easily get distracted by. And when you have always had certain blessings in your life, it’s easy to take […]
“Imagine life as a game in which you are juggling some five balls in the air. You name them – work, family, health, friends and spirit and you’re keeping all of these in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But the […]
Today I became a member of the Board of Directors of the South Davis Community Hospital. They had asked me to join the board several weeks ago and today was my first board meeting with them. I had driven by the hospital in Bountiful, Utah many times when my parents lived in Bountiful for a […]
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