Amy Rees Anderson

healthy eating

And To All A Good Diet

“When what to my wondering eyes should appear but 10 extra pounds onHips, Thighs, and Rear!” I don’t know about you, but when the reality of every piece of chocolate, toffee, cookie, and pie I consumed over the holidays caught up with me in the form of standing on my scale….well, let’s just say it

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible

“First we make our habits, then our habits make us.”

“First we make our habits, then our habits make us.” – Charles Noble.  How true it is! And so often we talk about trying to change our bad habits, but rarely do we talk about starting good habits. I have learned that focusing on the positive is much more effective for me than focusing on



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