Amy Rees Anderson

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Some Heart Healthy Goodness

Many years ago I was asked to chair an event for the American Heart Association’s national movement to end heart disease and stroke in women known as Go Red For Women. It was a fabulous event and we  brought in the incredibly beautiful and absolutely charming Joan Lunden to be our keynote speaker.  At the

8 things to remember when going through tough times

I found this the other day and absolutely loved it! I have no idea who wrote it but it is awesome! For those who can’t load the image let me repeat the 8 things to remember when going through tough times: 1. Everything can – and will – change 2. You’ve overcome challenges before 3.

It’s Gonna Be Okay

Anyone that knows me knows that music is a HUGE part of my life. I love music and I love to dance. So does my family. You will often find us dancing around our kitchen or driving in our car belting out a song at the top of our lungs. I think the reason we love

If you don’t believe in miracles

“If you don’t believe in miracles perhaps you’ve forgotten you are one.” I’m sure there are those who wonder if miracles are real, but I love the quote that says “We live on a blue planet that circles around a ball of fire next to a moon that moves the sea, and you don’t believe

Most Inspiring Quote…Maybe Ever!

I came across a quote today that seriously has to be one of the most inspiring quotes I have ever read. “Believe in yourself. Believe in your capacity to do great and good things. Believe that no mountain is so high that you cannot climb it. Believe that no storm is so great that you

A Master in the Art of Living

“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine

Life is Good when you keep things in Perspective

When life gets difficult or troublesome the best thing we can do is to step back and put things into proper perspective.  You can’t get hyper-focused on what is going wrong in the moment or it will feel like your entire world is crashing down whenever something difficult happens.  I like to think of it



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