Amy Rees Anderson

move forward

Keep On Keepin’ On

The weekend is just around the corner, which in and of itself is something to get excited about.  Some days things go fantastic and other days can be a struggle just to make it through. When times are tough the best thing to do is remind yourself to just keep on keepin’ on: Keep on Keepin’

Your Time Is Your Investment. What Are You Investing Your Time Into?

“Your time is your investment. What are you investing your time into?  Are you spending your time on something that will pay off in the future?”   -unknown My little brother Andy is an amazing songwriter, singer, and guitar player. In the lyrics to one of his songs he wrote many years ago he states, “Our

Nothing Motivates Us Better Than Progress

We have dreams…we set goals…then we begin working on our goals…the more we progress toward those goals the better we feel about ourselves and the more motivated we get… Teresa Arnabile of Harvard published research on a phenomenon that she refers to it as the progress principle:  “Of all the positive events that influence inner

The Courage To Be Imperfect

“The fact is, every single one of us is a work-in-progress. We may be at different stages in life. We may have different strengths and weaknesses, but there isn’t a single person on the planet who hasn’t felt vulnerable or made mistakes. Nor is there a single person who couldn’t be better at something in

The Anti-Responsibility List

I love watching, listening to, and reading motivational talks. I think they do so much to help us keep our head focused on good things and to help us continually move forward in our lives. Last Sunday morning I was watching KBYU TV and a talk came on by a man named Lynn Robbins called

#FIAMF – Fix It And Move Forward

If you’ve made a mistake, fix it. If you don’t know how to fix it, then learn!  And whatever you do, don’t throw your hands up and act like there is nothing you can do about it, because you can ALWAYS do something about it – there are always choices you can make that will

Thinking “I’m not going to make it”…then realizing you already have…

“Sometimes you climb out of bed in the morning and think, “I’m not going to make it”, but you laugh inside – remembering all the times you’ve felt that way.”  – Charles Bukowski How often I’ve woken up thinking that exact thing…thinking “I’m not going to make it”…completely overlooking the fact that I have already

If parenthood came with a GPS it would mostly just say: RECALCULATING

The other day my son Dalton, whose wife is expecting their first child in August, called me sounding a little stressed and said something to the effect of, “Mom I just realized that I am going to have a kid here soon  that’s going to be with me forever and that I need to parent!

Everything You Can Imagine Is Real

“Everything you can imagine is real.” – Pablo Picasso Did you know that your subconscious brain can’t tell the difference between something real and something imagined? There are no filters in our subconscious to distinguish the difference between the two. That is why visualization is so powerful!  Let me share some examples: A study was

Pull It Together! YOU’VE GOT THIS!

When things in my life go wrong, or get scary, or feel overwhelming I know that there are certain people in my life I can call and they will listen and tell me how sad they are for me and how they can sympathize with my situation and they get sad or frustrated with me.

Stop waiting for Someday – Just Do It!

“Conditions are never perfect. ‘Someday’ is a disease that will take your dreams to the grave with you. If it’s important to you and you want to do it ‘eventually’, just do it and correct the course along the way.” –Tim Ferris Everyone has dreams for their future – the wishes they want to make

How Far You’ll Go

Just how much are we capable of doing in our life? Just how far in life are we able to go?  The answer to those questions will depend on what we ourselves determine we are willing to do. How big are we willing to make our dreams? How hard are we willing to work? How

“Victory is not won in miles, but in inches.”

Have you ever been so heads down working that you literally didn’t realize that morning had turned to nighttime without you even moving once from your seat? That was literally my day today. I seriously sat in the same seat the entire day so completely focused on the work I was doing on my computer

Change Can Be Exciting! Get beyond your F.O.C.

Change is typically something we normally tend to avoid. We get comfortable with the status quo and we start to fear that change will take us somewhere worse as opposed to somewhere better. But the reality is that change can be exciting! Why? Because making a change means you WILL end up somewhere different than where you

Do it now, and move on with your life.

“Every day spent procrastinating is another day spent worry about that thing. Do it now, and move on with your life.” Normally I would see that quote and think it was awesome, but on a day where you have so much to do you can’t see straight it doesn’t exactly give you the warm fuzzies

Choose your own adventure!

When I was growing up they used to have these books called the Choose Your Own Adventure series. You would start reading the book and it would present a scenario to you such as “You are walking down a long hall in a castle. You come to the end of the hallway and there are

Our direction is set by the little day-to-day choices we make

“The course of our lives is not determined by great, awesome decisions. Our direction is set by the little day-to-day choices which chart the track on which we run.” – Gordon B. Hinckley Everyone who knows me knows that I am all about setting goals and moving in the direction of those goals. So when

Doing our part to be deserving of their sacrifice

November 11th we honor people who sacrificed of themselves so that a Nation could protect the sacred gift of freedom for its citizens. I stand in awe of the amazing Veterans who so selflessly served, as well as those who continue to serve, for such an important cause. These veterans willingly chose to leave their homes and

The Secret to Change

“The secret to change is to focus all of your energy, not on fighting the old, but on building the new.” – Socrates A lot of things are changing in our world right now, and whenever there are times of major change, it often results in feelings of uncertainty, fear, and sometimes even dread. But

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted

The last day of August is like the Sunday of Summer

The last day of August really is like the Sunday of Summer….it’s like the night before you have to go back to real life again…summer vacations are over, school has started, and we are no longer able to lose all track of what day of the week it is….darn it! Yes, having August come to

RETWEET – The Breakfast of Champions (by Ashley)

Since my daughter Ashley has gotten home from her mission she constantly says the word “Retweet” whenever we say anything she agrees with. So today, in honor of her, I thought I would “Retweet” a blog she wrote for me back when she was only 17 years old. It was such a great blog that

Extraordinary Takes Time

“She[/he} was never meant to be a common creature – extraordinary takes time.” Can I just say how much I love that quote – do you want to know why? Because it is so easy to go through life being so hard on yourself for not being perfect right this second, when the reality is

Try And Keep On Trying

“Try and keep on trying until that which seems difficult becomes possible and that which seems only possible becomes habit and a real part of you.” -Dieter F. Uchtdorf The first step to fixing anything is to TRY. We have to try to believe we can do it, try to learn how to do it,

How To Get Your Swagger Back

Do you ever have days where you wake up feeling blah? Where every outfit looks terrible, and your hair just won’t go right, and you can’t find your keys, and you are late for work…we’ve all been through days like that. Sometimes we endure them and pray they will quickly be over. Other times we

Will That Help Me Get Better?

Today I had the opportunity to interview someone about their professional and personal journey as an entrepreneur. Having the chance to hear other people’s stories is such a blessing because you can learn from their life lessons without having to go through the actual experiences yourself. It happened that the entrepreneur I interviewed today has

If you want a thing bad enough

If you want a thing bad enough To go out and fight for it, Work day and night for it, Give up your time and your peace and your sleep for it; If only desire of it Makes your aim strong enough Never to tire of it, If life seems all empty and useless without



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