Tag Archives: overeating

And To All A Good Diet

“When what to my wondering eyes should appear but 10 extra pounds onHips, Thighs, and Rear!” I don’t know about you, but when the reality of every piece of chocolate, toffee, cookie, and pie I consumed over the holidays caught up with me in the form of standing on my scale….well, let’s just say it […]

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the […]