Amy Rees Anderson

overeating

And To All A Good Diet

“When what to my wondering eyes should appear but 10 extra pounds onHips, Thighs, and Rear!” I don’t know about you, but when the reality of every piece of chocolate, toffee, cookie, and pie I consumed over the holidays caught up with me in the form of standing on my scale….well, let’s just say it

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the



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