Amy Rees Anderson

protein

We All Need Reasons To Celebrate

If you happen to like Polar Bears, Pokemon, Chili, or Protein then February 27th is definitely your day to celebrate! That’s right – its National Polar Bear Day, National Pokemon Day, National Chili Day, and National Protein Day!  YEEEE-HAWWWW!!! I can’t help but wonder who comes up with all these random national holidays?  But whoever

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive

If we gained an extra hour of sleep why are we still so tired?!

Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne



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