Tag Archives: protein

We All Need Reasons To Celebrate

If you happen to like Polar Bears, Pokemon, Chili, or Protein then February 27th is definitely your day to celebrate! That’s right – its National Polar Bear Day, National Pokemon Day, National Chili Day, and National Protein Day!  YEEEE-HAWWWW!!! I can’t help but wonder who comes up with all these random national holidays?  But whoever […]

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive […]

If we gained an extra hour of sleep why are we still so tired?!

Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne […]