Amy Rees Anderson

psychology

Want To Be Happy? Try A Dose Of Nostalgia

If you want to be happy try a good old dose of nostalgia. For those not familiar with that term it is defined in the dictionary as, “a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations.” With all the madness in 2020 I’ve thought quite

It is not joy that makes us grateful; it is gratitude that makes us joyful

“Ordinary happiness depends on happenstance. Joy is that extraordinary happiness that is independent of what happens to us. Good luck can make us happy, but it cannot give us lasting joy. The root of joy is gratefulness. We tend to misunderstand the link between joy and gratefulness. We notice that joyful people are grateful and

Make The Money. Don’t Let The Money Make You.

Money. Some say money makes the world go round. Some feel that the love of money is the root of all evil. And some believe money can actually by happiness…There are all kinds of differing view out there about money, but there are a few things I can tell you for certain: -When you don’t

One Guaranteed Way To Feel Happier

Did you know that being nostalgic can make you a happier person? Well studies show it can! Recalling happy memories from the past can literally make you happier. At the end of an incredibly busy day when I was feeling a bit stressed out and slightly grumpy, I sat down to finish one last to-do

Overwhelmed

Last week I was traveling out of town and then I returned home and ended up sick in bed for the remainder of the week.  I am not a person who is sick very often, and I am not a person who can handle slowing down very well, but this last week I didn’t have



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