Amy Rees Anderson

self-esteem

Coming to a fork at the end of one road

Life has been really crazy lately but what’s crazy is that its not for any of the reasons I would have expected this time of year. I thought I would be spending the last few weeks doing Christmas shopping and preparing for the holidays and trying to wrap things up at work so I can

A Gift of 86,400 Seconds Today. Have you used one to say Thank You?

“God gave you a gift of 86,400 seconds today.  Have you used one to say ‘thank you?’”  ~William A. Ward There are many ways to say “thank you” to others. One of those ways is to give people compliments. Someone once told me that holding in a compliment that someone else deserves is like buying

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released

No Place To Go

No Place to Go  – (by Edgar A. Guest) The happiest nights I ever know Are those when I’ve No place to go, When the missus says When the day is through: “Tonight we don’t have A thing to do.” Oh, the joy of it, And the peace untold Of sitting ’round In my slippers

Recognize Your Own Song And Sing It Well

In the book ‘Wisdom of the Heart’ Alan Cohen tells the following story: When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has

Apply The Triple Filter Test

I think most all of us have either been guilty of either saying something we shouldn’t have, or listening to something we ought not to, and likely we’ve made the mistake of doing both. It’s likely we have all made those mistakes more times than we wish we had, and I can’t think of a

The differences between optimists and pessimists

“In the long run the pessimist may be proven right, but the optimist had a better time on the trip.” –Daniel L. Reardon I love Brian Tracy. He is a motivational speaker who has some great books and audio recordings that have helped me a lot over the years. He shares some thoughts on the

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like

STOP BEING SO HARD ON YOURSELF!

STOP BEING SO HARD ON YOURSELF! Yes I’m yelling with the all caps because we all need to have someone yell that at us once in a while. We all tend to be our own worst critics in life. And for those of us who are women, we are our own worst critic times ten!

You’re Better Than You Think You Are (Forbes Article)

We’ve all experienced times where we’ve had a false sense of security, but we’ve also experienced times were we’ve had a false sense of insecurity…in ourselves. Too often we are our own worst critics. When circumstances of life don’t go the way we hoped for, we often allow them to make us think less of

The Parable of the Elephant Rope

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they

Changing From The Outside In. It works!

Today I was at the annual meeting for the University of Utah David Eccles School of Business Advisory Board I serve on. They invited renowned speaker, Jack Zenger to speak to us over dinner. Jack Zenger is the founder of Zenger Folkman, a professional services firm that provides leadership development programs and Jack is considered

Determination, Work, and A Whole Lot of Courage

As those of you who follow my blog know, I try to write each day about something I learned during each day I am writing. So being that it is Super Bowl Sunday, I decided to write a lesson that comes to mind as I am sitting watching the game with my family (okay let’s

They CAN DO Hard Things IF you will let them

I was watching something the other day where s a mother to a teenage boy was busy doing her son’s laundry while her son was busy playing on his Xbox. The more I observed the situation the more I wanted to scream out “If your child is capable of conquering level 15 of their video

I AM…two of the most powerful words

“I AM…two of the most powerful words, for what you put after them shapes your reality.” What a great quote. When I saw it today it really made me stop and think and I love quotes like that. We don’t often enough think about the words we say about ourselves, and yet the things we

The Perfect Way To Start Off This Week of Christmas!

Two of my favorite Christmas movies of all time are “It’s a Wonderful Life” starring Jimmy Stewart, and “Mr. Krueger’s Christmas” which also stars Jimmy Stewart. Mr. Krueger’s Christmas first aired on December 21, 1980 – 35 years ago to the day tomorrow! I was only 9 years old when I saw it for the

Not My Circus. Not My Monkeys.

I don’t know about you, but I have always been what I would call a “fix it” kinda girl. I see a problem, so I fix it. In many ways it is what led me to become successful in my business life, but in my personal life it often led me to getting sucked in

I’m Not Saying I’m Wonder Woman…Or Am I?

“I’m not saying I’m Wonder Woman, I’m just saying that I’m a princess with indestructible bracelets and an invisible plane.” Anyone who knows me knows that I have a serious love of all things Wonder Woman. My love for Wonder Woman started when I was a young entrepreneur just starting out in business. I was only

The Value of YOU!

“Your value does not decrease based on someone’s inability to see your worth.” –unknown I LOVE LOVE LOVE that quote and I think everyone in the world needs to hear that quote and know that it is true. Far too often we allow other people’s opinions to impact our own feelings of self-worth. I especially

The Most Amazing Advice Ever!

A young girl just starting High School this fall emailed my daughter Ashley (19 yrs old) to ask her what advice she could give her. My daughter sent her the following letter and as soon as I read it I instantly knew I had to share it with everyone! Every single one of us needs

There is very little in life as humbling…

Thought for the day: There is very little in life as humbling as putting on a pair of jeans fresh out of the dryer. Now the men may have no clue what I am talking about with that statement, but I would venture to say that most women in the world can understand exactly what

Things My Father Taught Me

Today is Father’s Day and it is the day we pay tribute to our Father’s and Grandfather’s and the men who have impacted our lives for the better. I thought a great way to pay tribute to my own Father is to share some of the things my Father has taught me: *Integrity matters most.

Billions More Chances To Be Happy

“If I am only happy for myself, many fewer chances for happiness. If I am happy when good things happen to other people, billions more chances to be happy!”  – Dalai Lama Being unhappy because of someone else’s success is a miserable and ugly way to feel. When a person is feeling envious of another

Has Anyone Told You Yet Today That You Are Amazing!

Has anyone told you yet today just how absolutely, positively, incredibly, amazing you are?  If not then let me be the first one!  You are amazing!  Absolutely, positively, incredibly, amazing! Doesn’t it feel good to know that someone else thinks you’re amazing? It’s an awesome feeling, right? “In life, you will realize there is a

Redefine Failure (Forbes Article)

Fear of failure is said to be the greatest barrier to one’s success, which makes total sense given that our fear of failure is what stops us from making attempts in the first place. Yet, can anyone blame us for fearing failure? Just think about it, from the first moment we are born we begin



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