Amy Rees Anderson

self worth

I AM…two of the most powerful words

“I AM…two of the most powerful words, for what you put after them shapes your reality.” What a great quote. When I saw it today it really made me stop and think and I love quotes like that. We don’t often enough think about the words we say about ourselves, and yet the things we

The Perfect Way To Start Off This Week of Christmas!

Two of my favorite Christmas movies of all time are “It’s a Wonderful Life” starring Jimmy Stewart, and “Mr. Krueger’s Christmas” which also stars Jimmy Stewart. Mr. Krueger’s Christmas first aired on December 21, 1980 – 35 years ago to the day tomorrow! I was only 9 years old when I saw it for the

Not My Circus. Not My Monkeys.

I don’t know about you, but I have always been what I would call a “fix it” kinda girl. I see a problem, so I fix it. In many ways it is what led me to become successful in my business life, but in my personal life it often led me to getting sucked in

I’m Not Saying I’m Wonder Woman…Or Am I?

“I’m not saying I’m Wonder Woman, I’m just saying that I’m a princess with indestructible bracelets and an invisible plane.” Anyone who knows me knows that I have a serious love of all things Wonder Woman. My love for Wonder Woman started when I was a young entrepreneur just starting out in business. I was only

The Value of YOU!

“Your value does not decrease based on someone’s inability to see your worth.” –unknown I LOVE LOVE LOVE that quote and I think everyone in the world needs to hear that quote and know that it is true. Far too often we allow other people’s opinions to impact our own feelings of self-worth. I especially

Worth While

I really appreciate poems and quotes and talks that remind me of truths we all know, but too often forget. This poem was written over a hundred years ago but its message is still relevant to all of us today: Worth While  by Ella Wheeler Wilcox It is easy enough to be pleasant, When life

The Most Amazing Advice Ever!

A young girl just starting High School this fall emailed my daughter Ashley (19 yrs old) to ask her what advice she could give her. My daughter sent her the following letter and as soon as I read it I instantly knew I had to share it with everyone! Every single one of us needs

There is very little in life as humbling…

Thought for the day: There is very little in life as humbling as putting on a pair of jeans fresh out of the dryer. Now the men may have no clue what I am talking about with that statement, but I would venture to say that most women in the world can understand exactly what

Things My Father Taught Me

Today is Father’s Day and it is the day we pay tribute to our Father’s and Grandfather’s and the men who have impacted our lives for the better. I thought a great way to pay tribute to my own Father is to share some of the things my Father has taught me: *Integrity matters most.

Billions More Chances To Be Happy

“If I am only happy for myself, many fewer chances for happiness. If I am happy when good things happen to other people, billions more chances to be happy!”  – Dalai Lama Being unhappy because of someone else’s success is a miserable and ugly way to feel. When a person is feeling envious of another

Has Anyone Told You Yet Today That You Are Amazing!

Has anyone told you yet today just how absolutely, positively, incredibly, amazing you are?  If not then let me be the first one!  You are amazing!  Absolutely, positively, incredibly, amazing! Doesn’t it feel good to know that someone else thinks you’re amazing? It’s an awesome feeling, right? “In life, you will realize there is a

Redefine Failure (Forbes Article)

Fear of failure is said to be the greatest barrier to one’s success, which makes total sense given that our fear of failure is what stops us from making attempts in the first place. Yet, can anyone blame us for fearing failure? Just think about it, from the first moment we are born we begin

Value Yourself and Others Will Follow Suit

Imagine you are at a car lot looking at a car for sale. You ask the salesperson to tell you about the car.  They respond, “Its okay I guess. It could be shinier, and it could go faster, and the color isn’t great, and it doesn’t have the best radio, and it’s not the cleanest,

You were born with the ability to change someone’s life

“You were born with the ability to change someone’s life. Don’t ever waste it.” We often hear that we must help ourselves before we can help someone else, and to some extent I believe that to be true.  But I also find it to be true that one of the best ways to help ourselves

WWWWD

When faced with an intimidating situation, ask yourself, What Would Wonder Woman Do?  Or WWWWD for short 🙂 Tonight I hosted the Utah Wonder Women event at my home.  It is a group of high powered business women throughout the State that gather together to network and discuss business.  The group was put together by

Improving Our Self-Esteem

Self-esteem is a topic we read self-help books about and go to workshops to try and improve.  Everyone struggles to some extent with questions of their own self-worth.  It is a constant struggle for many people.  I believe that the key to self-esteem is to stop worrying what other people think about you and start

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better,

What We Reflect to Others

“We Judge Ourselves by our Intentions Others Judge us based on our Behavior.” How true is that?  I think many of us tend to justify our actions by what our intensions were.  Even if in our hearts we know that our behavior was wrong.  It is a trap that is easy to fall into. But

Thanks for Waiting Up

Growing up I wasn’t always the easiest teenager.  I was stubborn, fiercely independent and ridiculously tenacious.  I thought I knew everything. I thought I didn’t need anyone to watch out for me.  And even though my parents were aware I didn’t want anyone watching out for me, every night I went out I would come

Being kind is a scientifically proven way to improve your spirits

Being kind is a scientifically proven way to improve your spirits – kindness is a natural antidepressant. So if you want to feel instantly better about yourself and change any negative feelings to positive ones, all you need to do is be kind to another human being. In a scientific study they found that when

“If People Are Trying to Bring You Down…”

“If people are trying to bring you down it only means that you are above them.”  I spent time tonight talking to a close friend who has a teenager daughter who is being horribly bullied in school.  Her daughter, like many teenage girls, suffers from low self-esteem.  She thinks her body isn’t thin enough, she

Be Yourself

 “To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”   – Ralph Waldo Emerson  We live in a world full of peer pressure to look like this or act like that.  There is a constant bombardment of pressure to join the crowd or do what everyone

The Best Antidote for Worry Is Work

“The best antidote I know for worry is work. The best cure for weariness is the challenge of helping someone who is even more tired.  One of the greatest ironies of life is this:  He or she who serves almost always benefits more than he or she who is served.”       -Gordon B. Hinckley I absolutely

The Power of Words

Words are a powerful thing. Words can build and lift, comfort and calm, teach and inspire.  To the opposite, words can destroy and demolish, incite and enrage, berate and criticize, embarrass and demean.  It has been said that in an average day a person will speak somewhere between 10 and 20,000 words. Which means we

Seeking Success In A Finite Number of Hours A Day (Forbes Article)

We all have a finite number of hours in a day – 24 to be exact.  What we choose to do with those hours is of the utmost importance. We can waste our time, or we can use our time to improve ourselves and our lives. I have always felt passionate about the importance of



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