Amy Rees Anderson

shift

If we gained an extra hour of sleep why are we still so tired?!

Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne

The Cash in the Corner – the Power of Thought

All of us have days we struggle.  Most of us have days when we just don’t feel as happy as we would like to feel.  We get anxious or stressed or discouraged some days.  There is a treatment method that Psychiatrists use to help people who are struggling with depression, post-traumatic stress disorder, and a



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