Amy Rees Anderson

skinny

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24

There is very little in life as humbling…

Thought for the day: There is very little in life as humbling as putting on a pair of jeans fresh out of the dryer. Now the men may have no clue what I am talking about with that statement, but I would venture to say that most women in the world can understand exactly what

Our Own Worst Critic

Most all of us are our own worst critic. We pick ourselves apart, we put ourselves down, we stress over every flaw and imperfection. And heaven knows we women are far worse than the men when it comes to vocally putting ourselves down, although I happen to believe that men are just as hard on

Stressed spelled backwards is desserts!

It’s true, stressed spelled backwards is desserts! Coincidence? I think not!!!  So for the past year I have been trying to eat healthier, which means having to give up treats, which is pretty much the same thing as giving up happiness if the truth were told! Genuinely, giving up candy and desserts really is like

Happiness is Contagious!

A research study at Harvard Medical found that, in fact, happiness is contagious. It suggests that happiness is influenced not only by the people you know, but by the people they know. The study showed that happiness spreads through social networks, sort of like a virus, meaning that your happiness could influence the happiness of

What Doesn’t Kill You Makes You Stronger, Except For…

“What doesn’t kill you makes you stronger, except for bears. Bears will kill you.” Some days you need a good quote like that to make you laugh.  Today was one of those days for me and it’s amazing what a good quote, that you can relate to, can do to lift your spirits.  I thought

Thank Heavens for Chicken Soup and Nyquil

Last week I was able to attend a great conference called Women Moving Millions.  It was a conference of women who have all dedicated significant funds toward charities focused on helping other women.  People shared stories of best practices, what types of charities are having the biggest impact, etc.  It was incredibly educational and I



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