Amy Rees Anderson

take care of yourself

Give Your Mental Health A Fighting Chance

Tonight I’m flying back from two back to back trips I’ve been on the last few weeks. I had some awesome experiences on my trip that I’m super excited to share with all of you, but given that my plane won’t get me back home until long after midnight tonight I think I’ll postpone sharing

You Can’t Depend On Your Eyes When Your Imagination Is Out Of Focus

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain Just as you can’t trust your eyes when your imagination is out of focus, you can’t trust your emotions when your body is physically spent.  Sometimes we get moving so fast and furious through life that the terrain we are

Hangry AND Slangry…not a good combination

We’ve all been “hangry” before – so hungry we are angry – and whether we knew the term or not we have all been ”slangry” before too – so sleepy we are angry. But when you are hangry AND slangry at the same time…well, let’s just say it’s not a very good combination…. The last



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