Amy Rees Anderson

take control

What`s Shakin? Too Much Bacon, That`s What!

Trying to put my skinny jeans on again after a summer of going on trips and constantly eating out is a painful experience!  Both physically and emotionally.  “Nothing tastes as good as skinny feels”, at least that’s what Oprah Winfrey says. Clearly she’s never eaten my famous Lake Powell Trail Mix full of M&M’s and

Block Out Next Year’s Calendar BEFORE The New Year Begins!

Just as 2017 passed us by in a flash, 2018 will do the same if we don’t take control of our calendar right now…BEFORE it starts filling up all on its own.  And believe me when I say that Calendars have a funny way of doing that.  They start out looking fresh and full of

You Can Choose To Be A Proactive Person Rather Than A Reactive Person

There are two types of people in this world…and it’s not those who like Neil Diamond and those who don’t (love that quote from What About Bob movie!)…it’s proactive and reactive people and which type of person you choose to be will significantly impact the life you will have. Let’s look at the difference between

Change It, or Change your Attitude

“If you don’t like something, change it.  If you can’t change it, change your attitude.”  -Maya Angelou In life there are some things you can change but there are a whole lot of things you can’t.  And determining the difference between the two is a key factor in controlling your own happiness in life.  Sometimes



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