Tag Archives: wellness

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive […]

You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing

When I saw that quote today: “You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing.” I busted out laughing …and frankly after the icky week I have had I desperately needed a good laugh because laughter is supposed to be nature’s best medicine!  And I need all the […]

The New Year Is More Than Just A Change In Calendar, It’s The Perfect Time To Change Ourselves.

The New Year is more than just a change in calendar, it’s the perfect time to change ourselves by making a commitment to become better. It’s the perfect time to take a good hard look at the things we want to change in our lives and recognize what actions we have to take in order […]

“To care for those who once cared for us is one of the highest honors.”

We grow up looking at our parents as the strongest people in our world. They handle everything, they take care of everything, and they can do everything.  Then you grow up and as you grow older, unfortunately so do they. Then one day you wake up and realize that your parents can no longer handle […]