Amy Rees Anderson

win/win

Everyone Needs A Five Second Dance Break!

Often when everyone is heads down working on things at our house someone in our family will randomly call out “DANCE BREAK” and everyone immediately stops whatever they are doing, stands up, and starts dancing in place for five seconds to our own beatboxing sounds – then everyone quickly sits right back down and keeps

It is not joy that makes us grateful; it is gratitude that makes us joyful

“Ordinary happiness depends on happenstance. Joy is that extraordinary happiness that is independent of what happens to us. Good luck can make us happy, but it cannot give us lasting joy. The root of joy is gratefulness. We tend to misunderstand the link between joy and gratefulness. We notice that joyful people are grateful and



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