Blog
The Good Old Days
Tonight my son Dalton was out camping and he was taking pictures of his son Flynn. He was reminiscing about seeing pictures of himself from when he’d been a little kid in that same place and now here he was taking pictures of his own son in that place. He said a quote came to […]
Tagged Amy Rees Anderson, appreciate the now, be present, come out of your shell, don't think you have all the answers, don't worry about the wrinkles, dream of who you'll become, enjoy making memories, enjoy the now, ke$ha, Kesha, life is gonna change, macklemore, macklemore featuring Kesha, make memories, scared of the future, the good old days, the good ole days, the here and now, thinking about the past, wishing we were young, you don't have all the answers, you don't know what you've got, you don't know what you've got til its gone, you'll miss the magic of these good old days, your future posterity
Of Regrets And Resolutions
Six years ago I heard a talk by Dieter F. Uchtdorf called “Of Regrets And Resolutions” that impacted my life tremendously. I had pulled portions and excerpts from this talk (as the full talk was a little long to post in my blog) and shared them back in 2012. Today I happened to be looking […]
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Do It For The Others Whose Feet May Someday Pass This Way
I’m sure I’ve shared this poem at some point before but it was on my mind today so I had to share it again. When I’ve had a long day and I’m tired and find myself still awake and still needing to write a daily blog and it’s already 3am in the morning and I […]
Tagged Amy Rees Anderson, do it for them, don't quit, entrepreneur, entrepreneurship, experience, get some rest, give back, give service, go to bed, goals, gratitude, inspiration, keep going, leadership, motivation, no sleep, obligation to serve, poem, self-improvement, serve others, sleep deprivation, sleep deprived, someday others will walk this same path, start again tomorrow, success, that's why, the bridge builder, the why we do it, tired, too tired to go forward, where much has been given, where much is given much is required, you can do it
The Greatest Superheroes Keep Their Identity A Secret
The greatest superheroes keep their identity a secret. Wonder Woman (my personal favorite!) is Diana Prince, Superman is Clark Kent, Spiderman is Peter Parker, and so on. Here they are, saving the world day after day, yet they choose to walk around as normal, everyday people, taking no credit at all for the great work […]
Tagged accept graciously, Amy Rees Anderson, be gracious, be kind, C.S. Lewis, change the world, clark kent, diana prince, don’t be a shrinking violet, don’t do it for the accolades, God, have an impact on the world, have courage, help and save others, humility is not thinking less of yourself, humility is thinking of yourself less, its not about them its about the people they serve, leave a legacy, live with integrity, normal people, peter parker, saving the world, spiderman, Superheroes and their secret identities, superman, superpowers, supersuit, taking no credit, the powers we possess, the secret identify of superheroes, use your talents to help others, what’s on the outside isn’t important what’s on the inside is, wonder woman
‘Pride is concerned with who is right. Humility is concerned with what is right.’
“Pride is concerned with who is right. Humility is concerned with what is right.” – Ezra T. Benson When we focus on “who is right” it is very easy for personal emotions to come into play which often leads to clouding our view – worrying about “who is right” becomes a matter of pride of […]
Tagged a matter of pride, Amy Rees Anderson, angel investor, attack the problem not the person, avoid blame, be charitable, be open to hearing all the facts, be sensitive, clouding our view, communicate to be understood, defensive mode, entrepreneur, entrepreneurship, entrepreneurshup, explore all the facts, ezra t. benson, ezra taft benson, focus on finding solutions, focus on what is right, focus on who is right, humility is concerned with what is right, integrity, keep an open mind, leader, leadership, listen to other's viewpoint, listen with real intent, long-term perspective, personal bias, personal emotions, pride and humility, pride is a dangerous thing, pride is concerned with who is right, pride of self, principles, short-term perspective, stiff necked, stubborn, success, take self out of the equation, the best leaders, the who versus the what, who will this affect others
Learning From Others Mistakes Is A Great Way To Save Yourself A Whole Lot Of Time, Money, And Pain
“Don’t touch that hot stove – you’ll burn yourself.” We’ve all heard that advice before. Some of us headed the advice and some of us didn’t. Those who did were able to avoid a painful burn and its subsequent scarring, and those who didn’t…well, we all know what happened to them. They learned the hard way. […]
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“You’re allowed five emotional minutes in the day, then you gotta be a Gangsta.”
“You’re allowed five emotional minutes in the day, then you gotta be a Gangsta.” I love it when I come across the absolutely perfect quote at just the perfect moment when you need it the most. This quote seriously made my day today so I had to share it in case any of you needed […]
Tagged accomplishing goals, attitude, dealing with difficult things, dealing with disappointment, dealing with hard things, dealing with sadness, dealing with stress, emotional difficulties, emotional things, focus on the positive, future goals, gangster, gangster's paradise, get busy, get things done, get to work, go be gangsta, goal poster, gotta be a gangsta, happiness is a choice, hard work can make you happy, mentally exhausting, mother, perfect quote at the perfect time, physically exhausting, put on your big boy panties, put on your big girl panties, real gangster, stay focused, stressful, the moment you needed it most, then you gotta be a gangsta, we have a choice, work, work issues, work makes you happier, you're allowed five emotional minutes in the day
Why Do You Go Away? So That You Can Come Back With New Eyes
“Why do you go away? So that you can come back. So that you can see the place you came from with new eyes and extra colors.” – Terry Pratchett Last week my son and his wife announced that they were getting me out of town so I could detach from the chaos and have […]
Tagged Amy Rees Anderson, breathe in, cabin in the mountains, clear your head, clear your mind, dalton and alexis, destress, detach, disengage, Flynn, fresh set of eyes, high star ranch, kamas Utah, new eyes, re-evaluate, see things differently, see things from a different perspective, see things with a new perspective, step away, sun on your face, take a break, take a minute to think, technology depravation, time management, very little time, weekend getaway, when you are in the thick of things, why do you go away? Go away so you can come back with new eyes and a fresh perspective, you can live without the internet, you can’t see the forest through the trees
Practice The Pause
“Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” – Lori Deschene Similar to that quote is one that reads: “Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, […]
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Try Writing Your Own Eulogy
A eulogy is those words that will be spoken at your funeral someday reflecting back on the person you were, the things you accomplished, the things you did for others, and the example your life set and the legacy it has left behind. Have you ever sat and thought about writing your own eulogy? Taking a […]
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All You Need To Know About Life You Can Learn From A Leprechaun
Top of the Mornin’ To Ya! Well, actually I’m writing this at night, but I have no idea what the proper Irish greeting is for evening time so Top of the Mornin’ anyway 🙂 I love listening to an Irish accent – everything just sounds so much better when its said with an Irish accent, […]
Tagged all you need to know about life you can learn from a leprechaun, Amy Rees Anderson, be happy, be kind, bring you luck, carch a leprechaun, colors of the rainbow, dreams, dublin, everything just sounds better, expect magic to happen, find a rainbow, getting lucky, good luck, happy st. patrick's day, have fun, Ireland, irish accent, leprechaun, life is short, love a good irish accent, make others smile, make your own sunshine, mischevious, paint your own rainbow, pot of gold, practical joke, sing, sing louder, so darn sexy, st. patty's day, take luck, the word impossible is not irish, think hopeful thoughts, top of the mornin, troublemaker, warm hugs, wear green, wear lots of green, wee bit of mischief, wee folk
Everybody Has A Home Team
“Everybody has a home team: It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without […]
Tagged Amy Rees Anderson, best friends forever, children, divorce, everybody has a home team, everyone else will come and go but families are forever, families are forever, family, family is forever, finishing school, friends come and go but family is forever, grandchildren, home team, its about time, leaving a job, love your parents, marriage, moving place to place, near or far they love you, rely on one another, siblings, spouse, ten children, the love of a family, the people you call when you get a flat tire, the people you can count on, the people you can truly count on, the people you turn to when something terrible happens, they are your people, they cry when you cry, they hurt when you hurt, when push comes to shove, you just never know
Beautiful, But Not For Something As Temporary As Looks
I was going through some photos to find some updated pictures of my daughter that I could print out to put into some frames I keep on the shelf in the family room. Looking at her photos one can’t help but notice how absolutely gorgeous of a young woman she is. It’s easy to recognize […]
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The Courage To Be Imperfect
“The fact is, every single one of us is a work-in-progress. We may be at different stages in life. We may have different strengths and weaknesses, but there isn’t a single person on the planet who hasn’t felt vulnerable or made mistakes. Nor is there a single person who couldn’t be better at something in […]
Tagged A.D.D., acknowledge weaknesses, all you can do is try, Amy Rees Anderson, ask to be forgiven, authentic, be better at some area of life, beating yourself up, board meeting, counseling, depression, different stages in life, don't give up, every single one of us is a work-in-progress, forgive, give everyone else permission to be imperfect too, give it your best, improving a little, keep improving, make mistakes, mistakes, mistakes i've made, move forward, parenting, perfectly imperfect, Real, recognize imperfections, refreshing, regrets, regrets i have, sadness, struggling, the courage to be imperfect, try again tomorrow, try to be better, valuable life lessons, vulnerable, we are not alone, we aren't the only one, we have different strengths and weaknesses, work to improve the imperfections, you are not alone
Choices And Consequences
Life is full of choices. Some are easy choices and some are hard, but the upside of choices is they are always ours to make and no one can ever take that away from us. However, the downside to choices is that while we get to make them, we don’t get to choose what consequences […]
Tagged adult children, agency, Amy Rees Anderson, attitude, child, choice and consequence, dad, determination, encouraging, failure, free agency, grateful, gratitude, it isn’t easy but it is worth it, I’m not good at this, kindness, life isn’t meant to be easy, life was never intended to consist of a glut of luxury, make good choices, mom, need for improvement, negative consequences, parenthood, parenting, rise above disappointment, rise above it, self-improvement, success, teenager, the hardest part of being a parent, the heartbreak of parenting, the joy of parenthood, Thomas S. Monson, worth it, you can’t choose your consequences
“Things turn out best for those who make the best of the way things turn out.”
Tonight was the opening event of our Spring Board Conference at UVU where I serve as Chairman of the National Advisory Board for the business school. We have our board conferences twice a year, once in the Fall and once in the Spring, and it takes a lot of work to get ready for them […]
Tagged Amy Rees Anderson, appreciate, appreciation, attitude, embarrassing moment, fun, great group, happiness, have a good laugh about it, humiliating, i can't believe i did that, influential leaders, learn to laugh about your mistakes, make mistakes, national advisory board, own it, own our mistakes, own them, podium, self-improvement, so embarrassing, stupidity, things turn out best for those who make the best of the way things turn out, two different shoes, Utah Valley University, UVU, uvu wsb, Woodbury school of business, you can pretend or you can own it
Communicating Like That Isn’t Any More Effective In Getting What You Want As An Adult Then It Was When You Were A Child
“I’m gonna hold my breath until you give in and give me what I want!” Now there’s a communication tactic we learned as children was never effective in getting us what we wanted. All it did was make our cheeks turn blue and give us a pounding headache. Never once did it actually get us […]
Tagged abuse, abusive tactic, accountability, admit you were wrong, adult behavior, adulthood, Amy Rees Anderson, blessing, building relationships, building trust, childish behavior, communicate open and honest with respect, communication, courage, destructive communication, effective communication tactics, entrepreneurial, entrepreneurship, failure, failure to communicate, family, forbes, friendship, frustration, get what you want, give in, headache, hold my breath, how to get what you want, hurt, ineffective communication tactics, it takes practice, it's worth it, lashing out, lasting relationships, make things better, manipulative, not the way to get what you want, proving their wrong, proving your right, proving your wrong, relationships fail, responsibility, silent treatment, the silent treatment, vulnerable, worth it
What I Learned From Losing
Dalton Anderson checking in for the ol’ Mama Bear. Not that my mom is old, but since she’s a grandma and all I guess it wouldn’t be true to say she’s young either ;). Instead of digging myself a grave, I’d like to share a story of what happened this weekend. My two brother-in-laws play […]
Tagged 1a high school, 1a is greater than 5a, 1a state championship, 5a high school, 5a school, ain't gettin any younger, alexis anderson, Amy Rees Anderson, basketball game, bear hug, bear one anothers burdens, bearing burdens, bryce valley, caring deeply, champions, championship game, checking in, coaches, Dalton Anderson, Dalton Rollin Anderson, digging myself a grave, disappintments, don't correct it, dont fix it, empathetic, family, feelings of loss, fix the feeling, forbes, friendship, game clock ran out, game is over, getting older, Grandma, guest blog, have empathy, Huffington Post, i know what you're going through, I'm willing to feel what you're feeling because I care about you, in-law, intense, kindness, love, mama bear, miracle, mourning, mourning together, no timeouts left, ol mama bear, old, panguitch bobcats, players, playoff game, region rival, rivalries, short story, show empathy, small town, small town girl, southern Utah, state ring, students, support, surreal, team, tears, tebbs, testify, the final playoff, the stakes are higher, the sun will rise, three-pointer, time clock ran out, Utah, wanting it so bad, weight of defeat
Maybe They Really Are Using You. Do Good Anyway.
I’m sure I’ve probably posted this particular poem before, but it kept going through my mind today and given that I always try to let my blog reflect something I learned that day I decided to share it again: ANYWAY People are often unreasonable, illogical, and self-centered; Forgive them anyway. If you are kind, people […]
Tagged Amy Rees Anderson, anyway, appreciation, attitude, be a builder, be honest, be kind, be kind anyway, confidence, courage, do good anway, experience, fals friends, forget, forgive, forgive them anyway, friendships, give the world your best, happiness, interpersonal relationships, it is between you and god, it was never between you and them, jealous, kent m. keith, mother teresa, people are self-centered, people are unreasonable, people may cheat you, relationships, self-improvement, selfish motives, serenity, succeed, success, successful, taken advantage of, the golden rule, true friends, ulterior motives, used
Combating The Winter Blues
I personally find the months after Christmas and before Spring starts tend to bring people down – it could be the lack of sunshine, or the miserably cold weather, or the ice covered slippery roads, or the cold and flu…this time of year it’s just really easy to feel a little down. At least it […]
Tagged achievement, always look forward, Amy Rees Anderson, cold and flu season, cold weather, depression, Disney’s frozen, feeling down, get excited, goals to achieve, imagine what it’ll be like when summer does come, Maxwell malz, missing the sunshine, movie release, music concert, olaf, olaf from frozen, once a week, pick me up, post holidays blues, schedule events, seasonal depression, set some worthwhile goals, something hoped for, something to be excited about, something to look forward to, something to work for, staycation, stuck in a rut, sunshine and summertime, warm weather, weekend getaway, wintertime blues
Rethinking Your Stress
It was sometime in the 1990’s when I first came across a PBS special where a woman was speaking in in a stand-up comedy routine sort of way on The Joy of Stress. Almost immediately I began laughing out loud listening to her as she described in the most entertaining way the self-defeating thoughts and […]
Tagged Amy Rees Anderson, attitude, culture, defeating behavior, entrepreneur, entrepreneurship, gratitude, happiness, harvard, harvard medical school, humor consultant, humorous thinking, laugh at ourselve, laugh at yourself, laugh out loud, Loretta Laroche, pbs, pbs special, self-defeating behavior, self-defeating thoughts, self-improvement, stand up comedy, stress management, stressed out, stupidity, success, the behavior institute of medicine, the joy of stress, video, wear your party pants, worth the watch
Do You Consider Yourself To Be Lucky?
Do you consider yourself to be a lucky person? Well, it turns out your answer to that question actually plays a significant role in whether or not you’ll actually end up having good luck in your life. And what better month to ask that question then March, when the luck of the Irish is upon […]
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Happy Inconvenience Yourself Day!
I just learned that February 28th is “Inconvenience Yourself Day”, a day that is celebrated on the fourth Wednesday in February each year. When I heard about it my first thought was, “Why would anyone want to have a day where they inconvenience themselves on purpose?” So I decided to look it up and see […]
Tagged acknowledging others, Amy Rees Anderson, attitude, become more attentive to others, do good, family its about time, February 28, give service to others, give your focus, give your full attention, happiness, happy inconvenience yourself day, having a positive effect on the lives of others, holiday, inconvenience yourself day, joy, love, make others feel appreciated, offer emotional support, perform an act of kindness, put aside other things, putting them first, recognize how your actions impact others, service, shovel the driveway, show appreciation, show kindness to strangers, show you care, take extra time to explain things, take time out of your day
Every Song Begins With A Blank Page
“Every song begins with a blank page.” – Pasek & Paul This evening I had the incredible opportunity to go and hear Pasek & Paul, songwriters of The Greatest Showman movie, speak and perform at Utah Valley University ( UVU ). Now I was a HUGE fan of The Greatest Showman movie and soundtrack already, […]
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We Can’t Control The Filters That Others Choose When They Look At Us
“We can’t control the filters that others choose when they look at us.” –Rachel Wolchin In the teenage years we tend to put tremendous focus on what others think of us and we often allow our self-worth to become dictated by what others think of us. Whether it’s having the person you like like you […]
Tagged a reflection of who you are, abuse, abused, abusive relationships, Amy Rees Anderson, appreciation, attitude, boss, boyfriend, building your self-esteem, depression, fairly judge, forving, friend, girlfried, God, how god sees you means everything, how others see us, how others see you isn't important, judge, judgement, light switch flipped on, live what you know to be right, living up to someone else's standards, love you perfectly, parent, perfect lens, please god, please others, self worth, self-esteem, someone tells you you aren't good enough, spouse, success, teen suicide, teenage, the myth of self-esteem, through god's eyes, we can't control how others see us, we can't control the filters that others choose when they look at us, you are good enough, you can please god, you can't please everyone, you could be beautiful but they see ugly
You’ll Know It When You Find It
“Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love…Your work is going to fill a large part of your life, and the only way to be truly […]
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What Will Matter
Sometimes you read something that says what you are thinking more perfectly than you could say it yourself – that’s how I felt when I read this poem by Michael Josephson, whom I had never heard of until someone showed me this poem , but I like the message of his poem so much I’m […]
Tagged ambitions, character, compassion, courage, death, emulate your example, entrepreneur, entrepreneurship, experience, fame, frustration, gender, goals, gratitude, grudges, happiness, hope, hopes, how will you be remembered, how will you measure your life, inspiration, integrity, irrelevance, jealousy, leadership, life, losses, memories, motivation, poem, race, resentments, self-improvement, service, significance, the life we live, value, wealth, what we do with our lives, what will matter, wins
Stop Being A Worrier And Start Being A Warrior!
“Stop being a worrier and start being a warrior!” – unknown I lost several weeks of productivity when I was down sick with the flu the last few weeks. It put me so behind on everything that I found myself worrying to no end over how I will possibly catch back up again. and worrying […]
Tagged all you can do, Amy Rees Anderson, anxiety, appreciate, appreciation, attitude, catch up, deadlines, do something do anything just make a start, do your best, down sick, faith, falling behind, focus, get going, get it done, happiness, hope, make a start, overwhelmed, perspective, pile, productivity, self worth, self-esteem, self-improvement, start being a warrior, stop being a worrier, stop being a worrier and start being a warrior, stop worrying and start moving, stressed out, success, to do, to do list, warrior, worrier, worry
Go Back In Time And Be There For One Of The Greatest Moments In History
Can you imagine what it would be like to go back in time and be there when the Founding Fathers were developing the U.S. Constitution? How amazing would that be! Unfortunately, Elon Musk hasn’t yet tackled time travel (although if anyone had the brain power to figure that out it would probably be him!). But […]
Tagged 1787 constitutional convention, Amy Rees Anderson, appreciate, appreciation, collaboration tool, colleges, Congress, debates, elon musk, george washington, get into the minds of the founding fathers, God, government, gratitude, historical projects, holiday weekend, independence, inspired, liberty, liberty for all, matthew holland, one nation under god, online platform, oxford university, part of the process, peace abroad, president holland, President's Day, prosperity, researchers, safety, success, the founding fathers, the quill project, the university of oxford, the writing of the constitution, timelines, tranquility at home, understand the thinking, universities, Utah Valley University, UVU, UVU Center for Constitutional studies, uvu nab, UVU national advisory board, www.uvu.edu
Don’t Lose Faith In Who You Are
“Don’t lose faith. Promise yourself that you will be a success story, and I promise you that all the forces of the universe will unite to come to your aid; you might not feel today or for a while, but the longer you wait the bigger the prize.” – George Bernard Shaw I love that […]
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