Tag Archives: self-improvement

An easy experiment that will make you HAPPIER!

Many years ago I wrote about something called “The Open Your Heart Experiment”. This experiment stemmed from a challenge suggested by an author named Virginia Hinckley Pearce, who wrote the book, “A Heart Like His: Making Space for God`s Love in Your Life”. Here is what I shared about The Open Your Heart Experiment: “The […]

We are all equal in the only way that truly matters

One of the greatest stories of all time is the story of the Sneetches by Dr. Seuss.  In this story we read about these creatures called Sneetches. There were two groups of Sneetches, one group had stars on their bellies and the other group had plain bellies without any stars.  The Star Belly Sneetches were […]

When You Get Where You’re Going Help The Next One In Line

I realize that not everyone out there is a country music fan, although I have a hard time understanding why they aren’t, because country music is awesome! But as I was driving in my car the other day this song came on and I sat listening to the lyrics and they were so fantastic that […]

The Great Lengths I Went To Attend the Wonder Woman Movie Premiere in Hollywood

I am a 45 year old woman, a mother of two children, a soon to be Grandmother, a successful business person, an author, and a totally obsessed Wonder Woman fanatic! So you can imagine my delight when I received an invitation from Warner Brothers and DC Entertainment (thanks to the help of some incredible people!) […]

Why We Ought To Sweat the Small Stuff!

I’ve had many experiences in life that have reminded me how important it is for all of us to pay attention to every detail of any project we are given to ensure that we always produce quality results. It`s often these small details that can cause a project to succeed or fail. Years ago someone […]

Everything You Can Imagine Is Real

“Everything you can imagine is real.” – Pablo Picasso Did you know that your subconscious brain can’t tell the difference between something real and something imagined? There are no filters in our subconscious to distinguish the difference between the two. That is why visualization is so powerful!  Let me share some examples: A study was […]

Can’t Never Could

In reviewing some important information tonight I came across the words “Can’t Never Could” and I couldn’t help but wish I had woken up to those words this morning. One of my first thoughts this morning as I woke up and thought about everything I needed to get done I had the thought, “I can’t […]

The Dumbest Thing Ever – Tales of a Paper Hoarder

In yesterday’s blog I talked about the need to do some spring cleaning to help us de-clutter, organize, and clean-up. And I can honestly say that I have been living by my own words and working like crazy to get through the piles of clutter and bring order back to the chaos. As I went […]

Spring Cleaning For The Soul

Sunshine, warm weather, birds chirping…I LOVE Springtime and for the first time all year we have finally gotten warm, spring weather here and that just makes me HAPPY!  However, with the warm weather finally beginning I am reminded that it is also time to do our Spring Cleaning! And the truth is that I don’t […]

Set A Goal So Big It Scares You!

When is the last time that you set a goal so big that it scared you? I’m talking about having a vision that is so big that when you think about making it your goal that little fear voice in your head says, “…eeee….I don’t know if I’m ready to take that on…”  The kind […]

“Attitude is the difference between and Ordeal and an Adventure”

I am a person who likes to have a plan so I know what needs to get done and when I need to do it. Having a plan in place is great and it definitely allows me to get much more accomplished. But when something happens to make a plan go sideways, well that is […]

Principles of Peace – An Easter Message

Peace…We can’t turn on the TV news or listen to the radio without hearing daily reports of worldwide tragedies, of acts of hatred and terror, of wars and rumors of wars. There is not much peace to be found in those reports. And on top of that we are all going through our own personal […]

Convincing your mind its possible starts when you visualize it as if it has already happened

“What we can or cannot do, what we consider possible or impossible, is rarely a function of our true capability. It is more likely a function of our beliefs about who we are.” – Anthony Robbins Our minds are powerful things. They can convince we are strong and capable or they can convince us we are […]

Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which […]

We don’t know until we’ve tried

“Trust thyself: every heart vibrates to that iron string. Insist on yourself; never imitate. That which each can do best, none but his Maker can teach him. There is a time in every man’s education when he arrives at the conviction that imitation is suicide; that he must take himself for better, for worse, as […]

Take A Personal Inventory of How You Are Spending Your Time

Time is something I’ve been thinking a lot about lately. I suppose that’s been driven by my going through several life changing events recently, like the death of a relative, and my children getting in a serious car accident, and a parent who has been extremely ill, and several other things of that nature that […]

The Value of a Clear Conscience

“If you have to sneak to do it, lie to cover it up, or delete it to avoid it being seen, then you probably shouldn’t be doing it.”  -unknown When we try to live such that we are able to have a clear conscience, life is so much easier! When I look at people who […]

Between who you are and who you want to be

“Between who you are and who you want to be, is what you do.” I was in the kitchen peeling an Orange when I squeezed it a little too hard and juice ran down my hand onto the counter. And of course it did because it’s an Orange, so when we squeeze it, orange juice […]

Realizing the Value of Time

“Lose an hour in the morning and you will spend all day looking for it.” -Richard Whatley SO TRUE! And today I’m guessing that is exactly how a lot of us felt. I know I did! It started when I woke up this morning and discovered I had completely FORGOTTEN it was going to be […]

Avoid coming down with the “I’ll Be Happy When…” Syndrome

I call it the “I’ll be happy when…” syndrome. It starts subtly but it spreads quickly. It goes something like this:  I’ll be happy when I finish this project, or, I’ll be happy when I can afford to buy _____, or, I’ll be happy when I can lose ten pounds, or, I’ll be happy when […]

Know Your Audience

Many years ago back when I was single I had gone on a trip with a group of people. Within this group there were many people who didn’t know each other prior to this trip. One of the young men in his mid-20’s began talking to another young man who he didn’t know yet and […]

Happiness is finding out you have a three day weekend ahead!

Since mid-December I have been traveling non-stop. First to Idaho, then to Hawaii, then to Washington DC, then to California, and then to Cabo San Lucas…each trip coming back to Utah for a few days in between and then heading right back out again on the next trip. I feel like I have literally lived […]

LIKE A BOSS

“After a while I looked in the mirror and realized…wow after all those hurts, scars, and bruises, after all of those trials, I really made it through. I did it. I survived that which was supposed to kill me. So I straightened my crown…and walked away like a boss.” I don’t even have words that […]

Learn from yesterday, live for today, look to tomorrow, rest this afternoon.

Remember when we were kids and the thing we hated most in the world was nap time?? Remember trying to negotiate with your parents to get out of it? Repeatedly yelling, “BUT I’M NOT TIRED!!!” Then you hit adulthood and all you can think of is that you really wish those childhood nap days you […]

Change Can Be Exciting! Get beyond your F.O.C.

Change is typically something we normally tend to avoid. We get comfortable with the status quo and we start to fear that change will take us somewhere worse as opposed to somewhere better. But the reality is that change can be exciting! Why? Because making a change means you WILL end up somewhere different than where you […]

‘You belong where you believe you belong. Where is that for you?’

“Sometimes the place you’re used to is not the place where you belong.” That is am amazing quote from the Disney movie Queen of Katwe.  If you have not seen this movie yet you have to trust me when I tell you that you have GOT to see it! It is such an inspiring movie […]

Heaven Help Me!

After such an amazing week last week and over the weekend the last thing I have any right to do is complain about anything, but after all the travel I have been doing over the last two months where things have been booked back to back without time to read emails and check phone messages […]

Choose your own adventure!

When I was growing up they used to have these books called the Choose Your Own Adventure series. You would start reading the book and it would present a scenario to you such as “You are walking down a long hall in a castle. You come to the end of the hallway and there are […]

Never Think Nor Say “I Can’t”

Someone once told me that the moment you either think or say the words “I can’t” you’ve lost, so never to do it. Hearing that advice had a big impact on my life because I believed it and I tried to never allow myself to think or say it when it came to my business […]

A Lickin’ Does A Fellow Good

Saturday when we got home from our Hawaii trip we opened a knock at the door to find my mother-in-law and father-in-law who had driven down from Idaho to surprise us with a visit as they wanted to be here for my husband’s birthday tomorrow (Tuesday).  One of our favorite activities when our in-laws come […]