Amy Rees Anderson

emotional exhaustion

The Put Your Oxygen Mask On First Before Helping Others Principle

I sat staring at the computer screen.  It was an empty page to begin typing todays blog onscreen and I sat watching the curser blinking at me.  I thought to myself “What can I write about today?”…several more minutes went by as I just staring at the screen….that’s when I realized “I got nothin’”…My mind

You Never Know How Strong You Are…

“You never know how strong you are…until being strong is the only choice you have.” Some days you come to the end of your day feeling like you have taken all you can take…you have given all you have to give…dealt with all you can possibly deal with…you literally feel like you are at the



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