Amy Rees Anderson

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive

You are never too old to put on a costume for Halloween!

I am a HUGE fan of Halloween. First off, we all get free candy and who doesn’t love candy?! And second, we all get to put on a costume for a day and pretend to be something or someone else – it’s an escape from our everyday routine lives when we can get creative and

What would you do?

Here is an interesting story I came across: A letter was found in a baking powder can wired to the handle of an old pump that offered the only hope of drinking water in a very long, seldom-used trail across the Armagosa Desert. The letter read: “This pump was all right as of June 1932.

Acres of Diamonds

“In ancient Persia there was a man by the name of Ali Hafid who owned orchards, gardens, and fields of grain. Ali Hafid was rich. He was contented because he was wealthy, and he was wealthy because he was contented. One day a Buddhist priest came by Ali Hafid’s home, and together they sat by

No Place To Go

No Place to Go  – (by Edgar A. Guest) The happiest nights I ever know Are those when I’ve No place to go, When the missus says When the day is through: “Tonight we don’t have A thing to do.” Oh, the joy of it, And the peace untold Of sitting ’round In my slippers

A Great Way To Teach Life Lessons

As a kid I used to get so excited when my Grandparents would come to visit. They lived in another state from us so it wasn’t that often that they came out to see us. My Grandpa would go on walks with me on the trails in the woods and I loved walking with him

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted

Companies don’t have to be perfect but they do need to fix it when they screw up!

It’s late and I’m tired, but even worse I am frustrated beyond belief because I have just gone through one incredibly bad customer service experience and I am still going through it as I write tonight’s blog. I spent several hours tonight online booking airline tickets with Delta. I have been a faithful Delta Airlines customer

Bust Out Those Hoodies and Pass The Candy Corn!

I cannot believe it is the middle of October already! Holy cats people, it’s time to bust out those hoodies and pass the candy corn because Fall is officially in season and Halloween is only a few weeks away!  That means we get to carve pumpkins for the front porch, we get to bust out

Sometimes you gotta pause to avoid a full stop

The last few weeks my schedule has been out of control…which I admit is totally my own fault because I had committed to do a bunch of things without realizing they were all happening at the same time. But believing I am Wonder Woman I decided I could handle it all and so I determined

Recognize Your Own Song And Sing It Well

In the book ‘Wisdom of the Heart’ Alan Cohen tells the following story: When a woman in a certain African tribe knows she is pregnant, she goes out into the wilderness with a few friends and together they pray and meditate until they hear the song of the child. They recognize that every soul has

Apply The Triple Filter Test

I think most all of us have either been guilty of either saying something we shouldn’t have, or listening to something we ought not to, and likely we’ve made the mistake of doing both. It’s likely we have all made those mistakes more times than we wish we had, and I can’t think of a

The Link Between Traditions and Happiness

This weekend marked the beginning of my family’s holiday season traditions beginning. Each year in October my parents and siblings and their families who are in the area all come together and we go to a place called Rowley’s Red Barn where we start by enjoying their homemade donuts and apple cider for breakfast and

Hangry AND Slangry…not a good combination

We’ve all been “hangry” before – so hungry we are angry – and whether we knew the term or not we have all been ”slangry” before too – so sleepy we are angry. But when you are hangry AND slangry at the same time…well, let’s just say it’s not a very good combination…. The last

From Strangers to Friends

For the last two days I was invited to be part of a special project in which I was introduced to 28 strangers who came from incredibly different backgrounds and who had incredibly different personalities. This particular group of people would likely never have crossed paths with one another in the course of normal life

We can be All In or We Can Get Out

Sunday night I had to fly down to Los Angeles for some business I needed to be here to handle for the first part of the week. When I arrived in LAX it was after 10pm and I was exhausted and all I wanted was to get to the hotel and get to sleep. When

When it doesn’t work out the way you had hoped..

If you have done all you can do, giving it your very best effort, and it still doesn’t work out the way you had hoped it would, then you have to trust that it wasn’t in your best interest for it to work out that way. Sometimes when we are excited about something going a



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