Amy Rees Anderson

stress

Want To Be Happy? Try A Dose Of Nostalgia

If you want to be happy try a good old dose of nostalgia. For those not familiar with that term it is defined in the dictionary as, “a sentimental longing or wistful affection for the past, typically for a period or place with happy personal associations.” With all the madness in 2020 I’ve thought quite

Go To Bed, Get A Good Night Sleep. Tomorrow Will Be Better.

After an incredibly long busy day today all I could think about was wanting to go to bed. As I sat down to write a blog the thought came into my mind that I should search past blogs I’d written that had the phrase “go to bed” in them. So I did and it brought

Come What May And Love It

Joseph B. Worthlin shared the following story that has had a huge impact on my life: “When I was young I loved playing sports, and I have many fond memories of those days. But not all of them are pleasant. I remember one day after my football team lost a tough game, I came home

When We Long For A Life Without Difficulties

“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.”  -Unknown Diamonds are made under pressure…  which is really to say – no pressure, no diamonds.  No Diamonds??!!  Frankly just typing the words “no diamonds” makes me break into a cold sweat… A

Focus On What You Can Control

“One of the happiest moments ever, is when you find the courage to let go of what you can’t change.” There are a million aspects to life that are out of our control. And focusing on things you can’t control is absolutely pointless…no matter how much you focus on them you can’t control them so

Make It A Week Of Awesome Productivity

I was so excited when I went to bed last night because I was climbing into bed before 10pm which is a really big deal for me given the fact that I normally don’t get to bed until well after midnight if not the wee hours of the morning.  I had gone to great lengths

Enjoy The Moment With Your Full Focus

I’m one of those people that when I know I have something coming due in the future, that I haven’t had time to do yet, it weighs on me like a big ball of stress just waiting to smack me in the gut.  I find I have a hard time relaxing and enjoying anything if

How To Have A Mental Breakdown

Some days…especially days when you are still awake at 1:45am in the morning working on your taxes that are due in less than a week …well, let’s just say those days are NOT a whole lot of fun. Days like that you’ve gotta find something to laugh about or you will lose your mind buried

April Fool’s Day Funny Advertising Pranks Today

Today was April Fools and as always, pranksters were out in full force.  Some of the funnier pranks I saw today that at least gave me a good laugh were in the form of funny advertisements that were put out today.  Here are a few of the ones that gave me a good laugh: Pizza

Advice For The Overwhelmed

Today was one of those days where when it comes to an end you just want to curl up in a ball and cry because you’ve had one thing after another pile on you so fast and furious you don’t even feel like you have time to breathe, let alone catch a potty break or

Kindness Is Free. Sprinkle That Stuff Everywhere

“The smallest act of kindness is worth more than the grandest intention.” -Oscar Wilde I was in the airport when I saw her – a young mother with her small baby strapped to her chest in a carrier and her little two year old boy by her side with a car seat in one hand

Give Up Your Shoulds Day

Did you know that November 1st is “Give Up Your Shoulds Day”?  Me neither!  I actually just found out about it myself, but I’m thinking, “How did I not know about this day sooner?!”  Here’s what I learned: According to checkiday.com, “Give Up Your Shoulds Day is a day to give up thinking about something

Leave Your Troubles On The Trouble Tree

I hadn’t thought about the story of The Trouble Tree for along time. But I was reminded of tonight as I came home from a long day of work. I was worn out and feeling overwhelmed by how much I still needed to get done and when I pulled in the garage and walked through

Am I The Only One Who Finds It Hard To Focus The Day Before A Holiday?

Have I mentioned how much I LOVE HOLIDAYS?! I love everything about them. Great food, fun, friends, family….how could I not love holidays??  In fact, I get so excited about holidays that I start celebrating them in my mind the day before they even arrive…the closer we get to the actual holiday the more antsy

It Couldn’t Be Done

It Couldn’t Be Done Somebody said that it couldn’t be done But he with a chuckle replied That “maybe it couldn’t,” but he would be one Who wouldn’t say so till he’d tried.   So he buckled right in with the trace of a grin On his face. If he worried he hid it. He

After The Game The King And The Pawn Go Into The Same Box

Last week I had a crazy schedule – My week started with a podcast interview, then I judged a business competition,  I flew from Utah out to Burbank California for an investment meeting and then I flew from California out to Chicago for a business conference and then I had to hustle to get back

Come What May, And Love It

Years ago someone gave me a little plate that reads, “Come what may, and love it.” It is a quote that came from a fantastic story told by a man named Joseph B Wirthlin in a talk titled the same in which he shared: “When I was young I loved playing sports, and I have

Back In The Saddle With The Saddle Sores To Prove It

Let’s face it, no one really looks forward to getting back in the saddle when they know it is going to be painful to do so. And having been off work for so long I knew exactly how painful it was going to be to get myself back in the saddle by going back to

Going a million miles an hour but getting absolutely nothing done

Have you ever had one of those days where you feel like you have been going a million miles an hour all day long, only to get to the end of your day and have absolutely no idea what you actually accomplished? Yeah…so today was one of those days. My day started at 5:30am because

It’s A Roadblock, Not A Dead End

Nothing is more discouraging then when you are literally working your guts out to make something happen and you suddenly get a wrench thrown in your works. Having something unexpected trip you up can feel in the moment like you’ve hit a dead end. Especially if you are physically worn out and emotionally spent from

If we all took the summer off none of us would get behind on work

I love summertime. I love the sun and the water and everything about summertime. The only thing that is hard about summer is that for every week you take off and every trip you go on you have to carry the stress of coming back home and facing all the work that has piled up

Spring Cleaning For The Soul

Sunshine, warm weather, birds chirping…I LOVE Springtime and for the first time all year we have finally gotten warm, spring weather here and that just makes me HAPPY!  However, with the warm weather finally beginning I am reminded that it is also time to do our Spring Cleaning! And the truth is that I don’t

One Guaranteed Way To Feel Happier

Did you know that being nostalgic can make you a happier person? Well studies show it can! Recalling happy memories from the past can literally make you happier. At the end of an incredibly busy day when I was feeling a bit stressed out and slightly grumpy, I sat down to finish one last to-do

Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which

Everything Can Change In A Single Second

Saturday morning I awoke to a phone call alerting me that my son Dalton and his pregnant wife Alexis had been in a car accident on the freeway. Getting that phone call was one of the most terrifying moments of my life. I rushed to the Hospital Emergency Room where I spent the rest of

Between who you are and who you want to be

“Between who you are and who you want to be, is what you do.” I was in the kitchen peeling an Orange when I squeezed it a little too hard and juice ran down my hand onto the counter. And of course it did because it’s an Orange, so when we squeeze it, orange juice



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