Tag Archives: stress

Kindness Is Free. Sprinkle That Stuff Everywhere

“The smallest act of kindness is worth more than the grandest intention.” -Oscar Wilde I was in the airport when I saw her – a young mother with her small baby strapped to her chest in a carrier and her little two year old boy by her side with a car seat in one hand […]

Give Up Your Shoulds Day

Did you know that November 1st is “Give Up Your Shoulds Day”?  Me neither!  I actually just found out about it myself, but I’m thinking, “How did I not know about this day sooner?!”  Here’s what I learned: According to checkiday.com, “Give Up Your Shoulds Day is a day to give up thinking about something […]

Leave Your Troubles On The Trouble Tree

I hadn’t thought about the story of The Trouble Tree for along time. But I was reminded of tonight as I came home from a long day of work. I was worn out and feeling overwhelmed by how much I still needed to get done and when I pulled in the garage and walked through […]

If It’s Your Job To Eat A Frog It’s Best To Do It First Thing In The Morning

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain I tend to struggle with wanting to take on the big tasks first thing in my day. […]

Am I The Only One Who Finds It Hard To Focus The Day Before A Holiday?

Have I mentioned how much I LOVE HOLIDAYS?! I love everything about them. Great food, fun, friends, family….how could I not love holidays??  In fact, I get so excited about holidays that I start celebrating them in my mind the day before they even arrive…the closer we get to the actual holiday the more antsy […]

It Couldn’t Be Done

It Couldn’t Be Done Somebody said that it couldn’t be done But he with a chuckle replied That “maybe it couldn’t,” but he would be one Who wouldn’t say so till he’d tried.   So he buckled right in with the trace of a grin On his face. If he worried he hid it. He […]

After The Game The King And The Pawn Go Into The Same Box

Last week I had a crazy schedule – My week started with a podcast interview, then I judged a business competition,  I flew from Utah out to Burbank California for an investment meeting and then I flew from California out to Chicago for a business conference and then I had to hustle to get back […]

Come What May, And Love It

Years ago someone gave me a little plate that reads, “Come what may, and love it.” It is a quote that came from a fantastic story told by a man named Joseph B Wirthlin in a talk titled the same in which he shared: “When I was young I loved playing sports, and I have […]

Stop and think of all the people to whom your actions have special significance

Tonight I was reading through some of my Grandmother’s old papers and I came across a talk she had written long ago. In this talk she discusses how people (especially young people) commonly say “What I do with my life is my own business and concerns no one else.” She points out that those who […]

“It Ain’t About How Hard You Hit, It’s About How Hard You Can Get Hit And Keep Moving Forward.”

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard […]

Back In The Saddle With The Saddle Sores To Prove It

Let’s face it, no one really looks forward to getting back in the saddle when they know it is going to be painful to do so. And having been off work for so long I knew exactly how painful it was going to be to get myself back in the saddle by going back to […]

Going a million miles an hour but getting absolutely nothing done

Have you ever had one of those days where you feel like you have been going a million miles an hour all day long, only to get to the end of your day and have absolutely no idea what you actually accomplished? Yeah…so today was one of those days. My day started at 5:30am because […]

It’s A Roadblock, Not A Dead End

Nothing is more discouraging then when you are literally working your guts out to make something happen and you suddenly get a wrench thrown in your works. Having something unexpected trip you up can feel in the moment like you’ve hit a dead end. Especially if you are physically worn out and emotionally spent from […]

If we all took the summer off none of us would get behind on work

I love summertime. I love the sun and the water and everything about summertime. The only thing that is hard about summer is that for every week you take off and every trip you go on you have to carry the stress of coming back home and facing all the work that has piled up […]

Spring Cleaning For The Soul

Sunshine, warm weather, birds chirping…I LOVE Springtime and for the first time all year we have finally gotten warm, spring weather here and that just makes me HAPPY!  However, with the warm weather finally beginning I am reminded that it is also time to do our Spring Cleaning! And the truth is that I don’t […]

“Attitude is the difference between and Ordeal and an Adventure”

I am a person who likes to have a plan so I know what needs to get done and when I need to do it. Having a plan in place is great and it definitely allows me to get much more accomplished. But when something happens to make a plan go sideways, well that is […]

One Guaranteed Way To Feel Happier

Did you know that being nostalgic can make you a happier person? Well studies show it can! Recalling happy memories from the past can literally make you happier. At the end of an incredibly busy day when I was feeling a bit stressed out and slightly grumpy, I sat down to finish one last to-do […]

Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which […]

Everything Can Change In A Single Second

Saturday morning I awoke to a phone call alerting me that my son Dalton and his pregnant wife Alexis had been in a car accident on the freeway. Getting that phone call was one of the most terrifying moments of my life. I rushed to the Hospital Emergency Room where I spent the rest of […]

Between who you are and who you want to be

“Between who you are and who you want to be, is what you do.” I was in the kitchen peeling an Orange when I squeezed it a little too hard and juice ran down my hand onto the counter. And of course it did because it’s an Orange, so when we squeeze it, orange juice […]

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible […]

As I Began To Love Myself…

As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth. Today, I know, this is “AUTHENTICITY”. As I began to love myself I understood how much it can offend somebody As I try to force my desires on this person, […]

Do it now, and move on with your life.

“Every day spent procrastinating is another day spent worry about that thing. Do it now, and move on with your life.” Normally I would see that quote and think it was awesome, but on a day where you have so much to do you can’t see straight it doesn’t exactly give you the warm fuzzies […]

Heaven Help Me!

After such an amazing week last week and over the weekend the last thing I have any right to do is complain about anything, but after all the travel I have been doing over the last two months where things have been booked back to back without time to read emails and check phone messages […]

Overcoming a Midweek Crisis

It has been such a long week already, so when I realized it was only Wednesday I wanted to curl up into the fetal position and cry a little….of course I say that at the end of being awake for 20 hours already today and I am not quite finished with my day yet until […]

Do you want to build a snowman?!

When I left to work this morning there wasn’t a drop of snow on the ground, so imagine my surprise when I go to leave work tonight at 6:30pm only to find that it had been dumping down snow leaving my car covered in snow and the roads home a snowy mess. …And of course […]

We can feel JOY regardless of what is happening, or not happening, in our lives

“We can feel joy even while having a bad day, a bad week, or even a bad year!   …We can feel joy regardless of what is happening—or not happening—in our lives.” – Russell M. Nelson I love that quote because it reminds me that it is absolutely possible to feel joy whenever we choose to, […]

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted […]

Sometimes you gotta pause to avoid a full stop

The last few weeks my schedule has been out of control…which I admit is totally my own fault because I had committed to do a bunch of things without realizing they were all happening at the same time. But believing I am Wonder Woman I decided I could handle it all and so I determined […]

The Link Between Traditions and Happiness

This weekend marked the beginning of my family’s holiday season traditions beginning. Each year in October my parents and siblings and their families who are in the area all come together and we go to a place called Rowley’s Red Barn where we start by enjoying their homemade donuts and apple cider for breakfast and […]