Tag Archives: feeling down

Feeling Better Inward Takes Turning More Outward

Last week I spent a few days doing both speaking and mentoring session via video conferencing on Zoom with groups of students from multiple Universities across the country.   During that time I was serving those students I wasn’t worrying about the pandemic we are facing, or the riots still going on, or the wildfires, or […]

How To Combat The Blues

Without a doubt one of the most dreaded things about January is coming back to work after the long holiday break to face all the emails, voice messages, and letters that have piled up during your absence.  Seeing all that work that’s accumulated and realizing how long it is going to take you just to […]

Be The One To Provide Encouragement

To illustrate the message of today’s blog I have to first share a story someone sent to me years ago that goes like this: “Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from […]

To-Do Lists Don’t Work – Scheduling Everything Does

Whenever I have a big to-do list I find myself sitting and staring at it like I’m a deer in the headlights wondering “where do I even begin?”… Overwhelmed by the question of where to begin the list almost always leads to procrastinating on starting anything on the list…and procrastinating inevitably leads to feeling down […]

Combating The Winter Blues

I personally find the months after Christmas and before Spring starts tend to bring people down – it could be the lack of sunshine, or the miserably cold weather, or the ice covered slippery roads, or the cold and flu…this time of year it’s just really easy to feel a little down. At least it […]

Stop and think of all the people to whom your actions have special significance

Tonight I was reading through some of my Grandmother’s old papers and I came across a talk she had written long ago. In this talk she discusses how people (especially young people) commonly say “What I do with my life is my own business and concerns no one else.” She points out that those who […]

“It Ain’t About How Hard You Hit, It’s About How Hard You Can Get Hit And Keep Moving Forward.”

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard […]

You are more than enough. You. Are. Amazing.

The following article was written about Mom’s but the truth is that we have all been there before, both Moms and Dads. We’ve all had those moments when we feel we aren’t good enough to handle everything life is throwing at us as parents. But this article reminds us that we actually are: “To the […]

It’s Hard Being Human

I knew when I went to bed last night that I was in trouble. I had pushed my body way too hard the last few weeks leading up to my son’s wedding and especially this past weekend, getting almost no sleep at all. After seeing off the last of our extended family that had come […]

Put a little love in your heart!

So last week I had a crazy week full of meetings where I had to get up super early each day and then I was up late each night. Thursday afternoon as I was battling to get through the traffic on the ridiculously crowded freeway with all the construction going on, I was definitely feeling the […]