Tag Archives: self worth

You Can Control Your Effort Even If You Can’t Control The Outcome

“It is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood, who strives valiantly, who errs […]

Nothing Lifts Your Spirit Like Doing Service For Others

As those who read my blog know, I got really sick over the weekend with a sinus cold. It seems like every year at this time I get them and they are seriously miserable. And frankly I would have laid in bed all day today being miserable if I hadn’t already committed several months ago […]

Reframing How We View Social Media

“The opposite of depression is purpose.”  –(a blog post from Ashley, daughter of Amy Rees Anderson) There was a book I read as a child called “You Are Special” by Max Lucado that I think perfectly teaches this principle. It’s about a wooden doll named Punchinello, who lives in a town full of Wemmicks (other […]

The Importance of Fathers

This weekend we celebrate Father’s Day. I have such tender feelings about Fathers and the importance they play in our own lives and in the lives of their children.   I wouldn’t be the person I am today without my Father in my life. He has been my rock. He gives me advice, is a fantastic […]

To-Do Lists Don’t Work – Scheduling Everything Does

Whenever I have a big to-do list I find myself sitting and staring at it like I’m a deer in the headlights wondering “where do I even begin?”… Overwhelmed by the question of where to begin the list almost always leads to procrastinating on starting anything on the list…and procrastinating inevitably leads to feeling down […]

We Can’t Control The Filters That Others Choose When They Look At Us

“We can’t control the filters that others choose when they look at us.” –Rachel Wolchin In the teenage years we tend to put tremendous focus on what others think of us and we often allow our self-worth to become dictated by what others think of us. Whether it’s having the person you like like you […]

Stop Being A Worrier And Start Being A Warrior!

“Stop being a worrier and start being a warrior!” – unknown I lost several weeks of productivity when I was down sick with the flu the last few weeks. It put me so behind on everything that I found myself worrying to no end over how I will possibly catch back up again. and worrying […]

Bitter or Better – It’s A Choice

Liz Murray grew up with parents who were both cocaine addicts. Her family ran out of food a few days into each month because her parents spent their welfare checks on feeding their drug addiction instead of feeding her and her sister.  So as young girls she and her sister would go from door to […]

There is no such thing as a perfect parent

“There is no such thing as a perfect parent so just be a real one.” – Sue Atkins Without a doubt the hardest job on the planet is that of being a parent. The stakes are so high because every mistake you make as a parent affects your children and you realize that so you […]

Living a life of fulfillment

Today I was honored to introduce one of my personal heroes, Alan Hall, for a speech he gave at Utah Valley University’s Executive Lecture Series. Alan Hall is someone I have had the honor of knowing for many years and he has been a significant influence in my life and is an incredible example to […]

Less knowledgeable doesn’t mean less valuable

There is a natural tendency when a person gains deep knowledge of a subject to begin to elevate themselves in their own mind as being “better than” or above other people who they feel are less knowledgeable.  What is too often forgotten is that while one may have great expertise in one area, there are […]

Be strong enough to let go

“Be strong enough to let go, and wise enough to wait for what you deserve.” – unknown Letting go of something you have cared about, but recognize is hurting you, is never easy.  Whether it’s a toxic relationship (or just a relationship that is keeping you from moving forward), or a bad habit (especially an […]

Pull It Together! YOU’VE GOT THIS!

When things in my life go wrong, or get scary, or feel overwhelming I know that there are certain people in my life I can call and they will listen and tell me how sad they are for me and how they can sympathize with my situation and they get sad or frustrated with me. […]

Sharing a little about one of my Heroes

21 years ago today I gave birth to the most amazing little girl in the world. Ashley made her entrance in the world in the same epic fashion as she has done everything else since she was born – she came out bottom first! That made for an amazingly difficult labor and delivery for me, […]

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released […]

If You Want To Succeed You Have To Like Yourself!

In a recent blog I wrote about how we need to stop being so hard on ourselves and how we need to like ourselves if we ever want to succeed in life.  On that same note I wanted to share the words of a darling children’s book that is written by Karen Beaumont called “I Like […]

You’re Better Than You Think You Are (Forbes Article)

We’ve all experienced times where we’ve had a false sense of security, but we’ve also experienced times were we’ve had a false sense of insecurity…in ourselves. Too often we are our own worst critics. When circumstances of life don’t go the way we hoped for, we often allow them to make us think less of […]

Never follow someone else’s path…well, unless you’re lost

“Follow your passion, stay true to yourself, never follow someone else’s path unless you’re in the woods and you’re lost and you see a path then by all means you should follow that.”- Ellen Degeneres First off all Ellen Degeneres cracks me up. Her humor can’t help but make you smile. And I love that […]

The Parable of the Elephant Rope

As a man was passing the elephants, he suddenly stopped, confused by the fact that these huge creatures were being held by only a small rope tied to their front leg. No chains, no cages. It was obvious that the elephants could, at any time, break away from their bonds but for some reason, they […]

Take the time to admire their uniqueness

“Once a wise old botany teacher was speaking to a group of young and eager students. He gave them an assignment to go out by the side of some lonely road and find a small, unnoticed flower. He asked them to study the flower for a long time. “Get a magnifying glass and study the […]

There is no foot too small that it cannot leave an imprint in this world

Today I went down and spoke to the students at Utah Valley University. I really love speaking to the students at the colleges because as I stand on the stage and look out at their faces I can’t help but be humbled by the amazing things these young people are going to go on and […]

Determination, Work, and A Whole Lot of Courage

As those of you who follow my blog know, I try to write each day about something I learned during each day I am writing. So being that it is Super Bowl Sunday, I decided to write a lesson that comes to mind as I am sitting watching the game with my family (okay let’s […]

They CAN DO Hard Things IF you will let them

I was watching something the other day where s a mother to a teenage boy was busy doing her son’s laundry while her son was busy playing on his Xbox. The more I observed the situation the more I wanted to scream out “If your child is capable of conquering level 15 of their video […]

I AM…two of the most powerful words

“I AM…two of the most powerful words, for what you put after them shapes your reality.” What a great quote. When I saw it today it really made me stop and think and I love quotes like that. We don’t often enough think about the words we say about ourselves, and yet the things we […]

The Perfect Way To Start Off This Week of Christmas!

Two of my favorite Christmas movies of all time are “It’s a Wonderful Life” starring Jimmy Stewart, and “Mr. Krueger’s Christmas” which also stars Jimmy Stewart. Mr. Krueger’s Christmas first aired on December 21, 1980 – 35 years ago to the day tomorrow! I was only 9 years old when I saw it for the […]

A Little Appreciation Goes A Long Way. Why Gratitude Is The Gift That Keeps On Giving. (Forbes Article)

Appreciation is one of life’s greatest motivators, so when we take the time to let people know that we value them, it inspires them to continue doing even more. That is precisely why gratitude is the ultimate gift that keeps on giving. “A person who feels appreciated will always do more than what is expected.” […]

Not My Circus. Not My Monkeys.

I don’t know about you, but I have always been what I would call a “fix it” kinda girl. I see a problem, so I fix it. In many ways it is what led me to become successful in my business life, but in my personal life it often led me to getting sucked in […]

I’m Not Saying I’m Wonder Woman…Or Am I?

“I’m not saying I’m Wonder Woman, I’m just saying that I’m a princess with indestructible bracelets and an invisible plane.” Anyone who knows me knows that I have a serious love of all things Wonder Woman. My love for Wonder Woman started when I was a young entrepreneur just starting out in business. I was only […]

The Value of YOU!

“Your value does not decrease based on someone’s inability to see your worth.” –unknown I LOVE LOVE LOVE that quote and I think everyone in the world needs to hear that quote and know that it is true. Far too often we allow other people’s opinions to impact our own feelings of self-worth. I especially […]

Worth While

I really appreciate poems and quotes and talks that remind me of truths we all know, but too often forget. This poem was written over a hundred years ago but its message is still relevant to all of us today: Worth While  by Ella Wheeler Wilcox It is easy enough to be pleasant, When life […]