Tag Archives: serotonin

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released […]

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better, […]

The Magic Of A Smile

My day started out on a great note.  I was getting things done this morning and feeling a good sense of accomplishment.  But by the time 10:00pm rolled around and I was just pulling into my garage from a very long and frustrating day, I was feeling grumpy and stressed out.  As I came in […]