Tag Archives: study

If It Feels Like Work You Are Doing It Wrong

“If it feels like work you are doing it wrong.” – unknown Today I must be doing it wrong because it has definitely felt like work. Those feelings reminded me of an article I once read that was written by Jenna Goudreau for Forbes called Seven Steps To Happiness At Work, she shares seven tips from a […]

Make The Money. Don’t Let The Money Make You.

Money. Some say money makes the world go round. Some feel that the love of money is the root of all evil. And some believe money can actually by happiness…There are all kinds of differing view out there about money, but there are a few things I can tell you for certain: -When you don’t […]

One Guaranteed Way To Feel Happier

Did you know that being nostalgic can make you a happier person? Well studies show it can! Recalling happy memories from the past can literally make you happier. At the end of an incredibly busy day when I was feeling a bit stressed out and slightly grumpy, I sat down to finish one last to-do […]

The Language of Gratitude

“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants […]

Opportunities come when we actively seek to do good

First, I want to take the quick opportunity to say “Thank You!” to all those who sent birthday wishes my way. I can’t think of a better birthday gift then words of kindness from others and I received that today in spades 🙂 I also want to share with you an amazing birthday gift I received today […]

Overcome Gratitude Deficit Disorder

Gratitude Deficit Disorder is an ailment that far too many people suffer from. I don’t personally think that people intentionally catch this ailment…I think people catch it as a result of getting too busy and letting life drive them instead of them driving their life. It’s an easy trap to fall into, but the good […]

You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing

When I saw that quote today: “You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing.” I busted out laughing …and frankly after the icky week I have had I desperately needed a good laugh because laughter is supposed to be nature’s best medicine!  And I need all the […]

A Little Appreciation Goes A Long Way. Why Gratitude Is The Gift That Keeps On Giving. (Forbes Article)

Appreciation is one of life’s greatest motivators, so when we take the time to let people know that we value them, it inspires them to continue doing even more. That is precisely why gratitude is the ultimate gift that keeps on giving. “A person who feels appreciated will always do more than what is expected.” […]

A Pen and Paper Can Actually Be More Valuable Than Money

What I am about to say will seem completely foreign or even downright crazy to many people, but just hear me out before you throw up on this suggestion: The next time you sit down to send an email to thank someone, consider getting a pen and paper and writing a handwritten note instead. “Handwrite […]

Graduation Day – Presenting Dr Anderson :)

We come into this world with two things:  Agency and Intelligence.  We leave this world with what we have done with that agency, and our intelligence – which has hopefully deepened significantly during our life, either through education or experience or a combination of both. I am a great believer in education and I have […]

Success Requires Optimism And Bouncebackability, But If Necessary, You Can Fake It Till You Make It (Forbes Article)

“The greatest discovery of any generation is that human beings can alter their lives by altering their attitudes of mind.” —Albert Schweitzer All one has to do is Google the word Optimist to locate study after study showing that Optimists do better in most avenues of life than Pessimists. Studies show that Optimists accomplish more, make more […]

Everyone Has To Start Somewhere

Even the most successful people in this world had to start somewhere. Often times I hear people express that they just don’t know where to start. My answer to that is simple – Just Start Somewhere. The truth is that it doesn’t really matter WHERE you start…what matters is that you DO START. People can […]

A Bad Boss Can Make You Sick…Literally! (Forbes Article)

Life is short but apparently it can become a lot shorter if you spend your days dealing with a bad boss. In a recent study performed by Keas.com they found that 77% of employees experienced physical symptoms of stress from bad bosses and workers who had inconsiderate or uncommunicative managers were 60% more likely to suffer […]

Don’t just hit it, knock it out of the park!

Once you agree to accept any assignment you need to force yourself to be all in.  Don’t ever take something on only to do it half-way. Life will be full of people who give you assignments that you might not get very excited about.  In fact, many of them you might even dread.  But once […]

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better, […]

Six Core Values that Help me Succeed

Several years ago when I was posting my daily blog for my employees of my company I invited them to give me subjects they wanted me to blog about.  Several of them asked me to post about what I think has helped me in my life to be a more successful person and mother, aside […]