Amy Rees Anderson

emotion

How To Have A Mental Breakdown

Some days…especially days when you are still awake at 1:45am in the morning working on your taxes that are due in less than a week …well, let’s just say those days are NOT a whole lot of fun. Days like that you’ve gotta find something to laugh about or you will lose your mind buried

The Language of Gratitude

“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants

Emote. It’s okay. It shows you are thinking and feeling.

“Laugh. Laugh as much as you can. Laugh until you cry. Cry until you laugh. Keep doing it even if people are passing you on the street saying, “I can’t tell if that person is laughing or crying, but either way they seem crazy, let’s walk faster.” Emote. It’s okay. It shows you are thinking

Remember what it feels like to just breathe

The last several weeks have been such a whirlwind for me. I was running around like crazy trying to prepare everything for my daughter to get home, and then there was all the emotion that surrounded her actually getting home, followed by hosting a huge open house event for everyone to welcome her back. I

A Master in the Art of Living

“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine

Only Three Words

Years ago someone sent me an article called “Only 3 Words“.  It was such a great article that I saved it. When I was going through some old papers I came across it again this week and as I read it I knew I had to share it with all of you. I have no

“We cannot become what we want to be by remaining what we are.”

“We cannot become what we want to be by remaining what we are.” – Max DePree Change is hard because it stretches us. It pulls us out of our comfort zone. It forces us to come out of the known and head into the unknown, and that is always a little unnerving. But the fact

You Can’t Be Sad When You Are Holding a Cupcake

I am thoroughly convinced that you can’t be sad when you are holding a cupcake or a bowl of ice cream.  It is impossible to do.  And that is why I highly suggest that anyone having a hard day go out and get either a cupcake or a bowl of ice cream and then you

Making a House a Home

We did it!  We actually spent our very first night in our new house.  We are still surrounded by boxes and papers to unpack and put away, and there is still a punch list of “to be finished or fixed items”, but we have officially begun living in our new house. So I have to

Endings and Beginnings, Happy and Sad, But Never Alone

I hate that we sometimes feel alone in this life – the fact is that we are never alone – there are always others out there going through the same thing that we are, it’s just that we need more of us who are willing to be honest about it so we give permission to

Eeny Meeny Miny Moe…

Wouldn’t life be so much easier if we could make all our decisions with a little game of “Eeny, meeny,miny, moe”.  Seriously!  How cool would that be?  And how much less stress would we have throughout our day when decisions have to be made?! Yeah, well it’s too bad life doesn’t work that way if

“Loved By All Who Knew Him/Her”

Over the past several years there have been many of us who have dealt with tragedy and loss: with everything from illness, to injuries, to the loss of loved ones. Some have shared their losses openly with those around us, such as I did with the death of my best friend Steve Gasser a few

“How To Have a Mental Breakdown in 11 Easy Steps”

Amidst having a pity party for myself for my ‘oh, so stressful’ week, I came across an article that was absolutely perfect for kicking me in the behind and knocking some humor back into my pity-party self: How To Have a Mental Breakdown in 11 Easy Steps     –By Jason Kotecki Have you ever wondered to



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