Tag Archives: health

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible […]

The Language of Gratitude

“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants […]

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive […]

Hangry AND Slangry…not a good combination

We’ve all been “hangry” before – so hungry we are angry – and whether we knew the term or not we have all been ”slangry” before too – so sleepy we are angry. But when you are hangry AND slangry at the same time…well, let’s just say it’s not a very good combination…. The last […]

The Parable of the Rocks

A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2 inches in diameter. He then asked the students if the jar was full. They […]

Imagine Your Life Without It

“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession, […]

Lessons on Surviving, Turning Trials into Trails, and Choosing Happiness (Part 5 of 5)

Today is the part 5 of a 5 part blog series I have been sharing all week this week. Throughout this week I have shared snippets of emails that my daughter Ashley sent home while she was serving her 18 month mission. For those who have followed along all week this week I am hoping […]

The Importance Of Having Balance In Our Lives (Forbes Article)

I have always had an incredible drive to work hard.   When I am at work I genuinely work my tail off.  I am motivated and driven and focused on getting a tremendous amount done, and all of that is positive, but my problem lies in that I often don’t know how to put things down […]

You are the architect of your life

For years and years I worked on drawing a floor plan for my dream home and then a few years ago I was able to build that house and see those drawings become a reality.  It was really exciting to see something you had worked so hard on come to fruition. We are the architects […]

Striving for balance in your life

Balance…it’s a word that makes me crazy because I feel like it’s dang near impossible to achieve in life. Nonetheless, I find myself constantly seeking out articles with advice on how we can gain better balance in our lives. Tonight a dear friend sent me this article below. It is apparently a speech that was […]

Don’t be so quick to forget

My daughter Ashley who is still out serving her mission shared a story from a talk she attended on her mission that has such a simple, yet powerful message, that I had to share it with all of you. She was attending a meeting where a leader was speaking and in the letter Ashley is […]

You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing

When I saw that quote today: “You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing.” I busted out laughing …and frankly after the icky week I have had I desperately needed a good laugh because laughter is supposed to be nature’s best medicine!  And I need all the […]

Wishy Washy Wishing

The last two days I had the privilege of attending the invitation only Annual MindShare Conference hosted by Intermountain Healthcare. At this conference they bring together top healthcare executives and experts from around the world to network with one another and to share innovations and ideas around healthcare. It was a fascinating conference and it […]

The New Year Is More Than Just A Change In Calendar, It’s The Perfect Time To Change Ourselves.

The New Year is more than just a change in calendar, it’s the perfect time to change ourselves by making a commitment to become better. It’s the perfect time to take a good hard look at the things we want to change in our lives and recognize what actions we have to take in order […]

You have one month to finish!

“You have one month to finish the book of 2015. Make the last chapter a perfect one.”  I can’t believe we only have one month left of this year! It is incredible how fast time can pass when you aren’t looking.  That’s why I had to make sure and point out to everyone that we […]

Thanksgiving, after all, is a word of action

I can’t believe that Thanksgiving is only a week away!  Time has flown this season!  As I laid in bed super sick again today (grrrr…..) it hit me that I hadn’t even taken one moment to think about Thanksgiving yet. I have been so wrapped up in my son’s recent wedding that the holidays had […]

Slow Down, Rest Up, Replenish and Refill

“Fatigue is the common enemy of us all – so slow down, rest up, replenish and refill.” – Jeffrey R. Holland I needed to hear that advice today. One thing in life that I struggle with tremendously is ever taking time to slow down and rest up. I am genuinely horrible at it. I feel […]

A Little Appreciation Goes A Long Way. Why Gratitude Is The Gift That Keeps On Giving. (Forbes Article)

Appreciation is one of life’s greatest motivators, so when we take the time to let people know that we value them, it inspires them to continue doing even more. That is precisely why gratitude is the ultimate gift that keeps on giving. “A person who feels appreciated will always do more than what is expected.” […]

If we gained an extra hour of sleep why are we still so tired?!

Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne […]

Promise Yourself

Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the […]

Positive, Optimistic, and Determined

“I am too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated.” I love that quote because it provides a stark comparison to two ways we can choose to live our lives.  We can either be doubtful, fearful, and defeated….or we can be positive, optimistic, and determined….which sounds better […]

Live Life To The Fullest

We all have a limited time here on this earth, and none of us really know exactly when that time will come to an end. We all hope to live to an old age and then pass peacefully in our sleep, hopefully with our spouse right next to us going at the same time just […]

“To care for those who once cared for us is one of the highest honors.”

We grow up looking at our parents as the strongest people in our world. They handle everything, they take care of everything, and they can do everything.  Then you grow up and as you grow older, unfortunately so do they. Then one day you wake up and realize that your parents can no longer handle […]

Stressed spelled backwards is desserts!

It’s true, stressed spelled backwards is desserts! Coincidence? I think not!!!  So for the past year I have been trying to eat healthier, which means having to give up treats, which is pretty much the same thing as giving up happiness if the truth were told! Genuinely, giving up candy and desserts really is like […]

This is One To Add To Your Goal Posters!

This week I was able to snap a picture of something that I am absolutely going to add to my newest goal poster.  If you don’t know about my goal poster than you seriously need to search my blog posts for “goal poster” and read about it.  The Goal Poster is MAGIC! And everything I […]

A Bad Boss Can Make You Sick…Literally! (Forbes Article)

Life is short but apparently it can become a lot shorter if you spend your days dealing with a bad boss. In a recent study performed by Keas.com they found that 77% of employees experienced physical symptoms of stress from bad bosses and workers who had inconsiderate or uncommunicative managers were 60% more likely to suffer […]

Worry…Never Mind It

“Worry refers the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats.” – Wikipedia Worrying is all about the fear of “what might happen” and it is about as useless of a thing as exists!  Seriously, worrying does absolutely NOTHING to make any situation better, ever!  It […]

You were born with the ability to change someone’s life

“You were born with the ability to change someone’s life. Don’t ever waste it.” We often hear that we must help ourselves before we can help someone else, and to some extent I believe that to be true.  But I also find it to be true that one of the best ways to help ourselves […]

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better, […]