Tag Archives: health

Work/Life Balance – The Eternal Struggle.

Work / Life Balance – it’s the eternal struggle we all strive for but never seem to feel like we have right. I really love the talk given by Coca Cola CEO Brian Dyson back in 1996 at a Georgia Tech commencement ceremony where he shared his analogy of the five balls we are all […]

You May Be The Very Person That Can Do It

“You were born with the ability to change someone’s life. Don’t ever waste it.” We often hear that we must help ourselves before we can help someone else, and to some extent I believe that to be true.  But I also find it to be true that one of the best ways to help ourselves […]

From A Cloud Of Depression Into The Sunshine

“To press on in noble endeavors, even while surrounded by a cloud of depression, will eventually bring you out on top into the sunshine. – Ezra Taft Benson Ezra Taft Benson also suggests several things we can do to help pull us out of a cloud of depression and help bring us out into the sunshine: […]

Prioritizing Your Life

It’s an object lesson most everyone has heard of, but I was reminded of it today and having the visual image that this object lesson provides was something I really needed right now in my life. It’s the object lesson of the rocks, pebbles and sand: “A professor of philosophy stood before his class with […]

Nothing Is Troublesome That We Do Willingly

Yesterday I posted a blog that shared 10 Rules For The Good. After posting it I couldn’t seem to get one of the ten rules out of my head. It was rule number seven on the list which states that “Nothing is troublesome that we do willingly.” It struck me because too often I find […]

Promise Yourself

“Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the […]

Imagine Life Is A Game

“Imagine life is a game in which you are juggling some five balls in the air. You name them – work, family, health, friends, and spirit – and you’re keeping all of them in the air. You will soon understand that work is a rubber ball. If you drop it, it will bounce back. But […]

Life’s Little Instructions

“Life’s Little Instructions -Every so often you push your luck. -Never underestimate the power of a kind word or deed. -Never give up on anybody — miracles happen every day. -Become the most positive and enthusiastic person you know. -Learn to listen. -Think big thoughts, but relish small pleasures. -Don’t expect others to listen to […]

My Favorite Thanksgiving Tradition

I grew up in a big family. My parents have ten children and nine of the ten are married currently and all ten of the children have children of their own, and some of those children have children of their own. In fact at present my parents have a total of 70 something children and […]

The Optimists Creed

“Promise Yourself To be so strong that nothing can disturb your peace of mind. To talk health, happiness, and prosperity to every person you meet. To make all your friends feel that there is something in them To look at the sunny side of everything and make your optimism come true. To think only the […]

You never realize how little self-control you have until…

“You never realize how little self-control you have until they put chips and salsa in front of you at a Mexican restaurant.”   #truth Having self-control isn’t always easy, as is so brilliantly illustrated in the example of trying not to eat the chips and salsa placed in front  of us…we can all relate to facing […]

The Time Bank

The Time Bank: Imagine there is a bank that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course!!!! Each of us […]

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible […]

The Language of Gratitude

“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants […]

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive […]

Hangry AND Slangry…not a good combination

We’ve all been “hangry” before – so hungry we are angry – and whether we knew the term or not we have all been ”slangry” before too – so sleepy we are angry. But when you are hangry AND slangry at the same time…well, let’s just say it’s not a very good combination…. The last […]

The Parable of the Rocks

A philosophy professor stood before his class with some items on the table in front of him. When the class began, wordlessly he picked up a very large and empty mayonnaise jar and proceeded to fill it with rocks, about 2 inches in diameter. He then asked the students if the jar was full. They […]

Imagine Your Life Without It

“If you want to appreciate what you have, imagine your life without it.” It’s an unfortunate thing, but it is all too often the case – In life it is so easy to fall into the trap of not appreciating all that we have. Whether it’s a person, or an experience, or a material possession, […]

Lessons on Surviving, Turning Trials into Trails, and Choosing Happiness (Part 5 of 5)

Today is the part 5 of a 5 part blog series I have been sharing all week this week. Throughout this week I have shared snippets of emails that my daughter Ashley sent home while she was serving her 18 month mission. For those who have followed along all week this week I am hoping […]

The Importance Of Having Balance In Our Lives (Forbes Article)

I have always had an incredible drive to work hard.   When I am at work I genuinely work my tail off.  I am motivated and driven and focused on getting a tremendous amount done, and all of that is positive, but my problem lies in that I often don’t know how to put things down […]

You are the architect of your life

For years and years I worked on drawing a floor plan for my dream home and then a few years ago I was able to build that house and see those drawings become a reality.  It was really exciting to see something you had worked so hard on come to fruition. We are the architects […]

Striving for balance in your life

Balance…it’s a word that makes me crazy because I feel like it’s dang near impossible to achieve in life. Nonetheless, I find myself constantly seeking out articles with advice on how we can gain better balance in our lives. Tonight a dear friend sent me this article below. It is apparently a speech that was […]

Don’t be so quick to forget

My daughter Ashley who is still out serving her mission shared a story from a talk she attended on her mission that has such a simple, yet powerful message, that I had to share it with all of you. She was attending a meeting where a leader was speaking and in the letter Ashley is […]

You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing

When I saw that quote today: “You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing.” I busted out laughing …and frankly after the icky week I have had I desperately needed a good laugh because laughter is supposed to be nature’s best medicine!  And I need all the […]

Wishy Washy Wishing

The last two days I had the privilege of attending the invitation only Annual MindShare Conference hosted by Intermountain Healthcare. At this conference they bring together top healthcare executives and experts from around the world to network with one another and to share innovations and ideas around healthcare. It was a fascinating conference and it […]

The New Year Is More Than Just A Change In Calendar, It’s The Perfect Time To Change Ourselves.

The New Year is more than just a change in calendar, it’s the perfect time to change ourselves by making a commitment to become better. It’s the perfect time to take a good hard look at the things we want to change in our lives and recognize what actions we have to take in order […]

You have one month to finish!

“You have one month to finish the book of 2015. Make the last chapter a perfect one.”  I can’t believe we only have one month left of this year! It is incredible how fast time can pass when you aren’t looking.  That’s why I had to make sure and point out to everyone that we […]

Thanksgiving, after all, is a word of action

I can’t believe that Thanksgiving is only a week away!  Time has flown this season!  As I laid in bed super sick again today (grrrr…..) it hit me that I hadn’t even taken one moment to think about Thanksgiving yet. I have been so wrapped up in my son’s recent wedding that the holidays had […]

Slow Down, Rest Up, Replenish and Refill

“Fatigue is the common enemy of us all – so slow down, rest up, replenish and refill.” – Jeffrey R. Holland I needed to hear that advice today. One thing in life that I struggle with tremendously is ever taking time to slow down and rest up. I am genuinely horrible at it. I feel […]

A Little Appreciation Goes A Long Way. Why Gratitude Is The Gift That Keeps On Giving. (Forbes Article)

Appreciation is one of life’s greatest motivators, so when we take the time to let people know that we value them, it inspires them to continue doing even more. That is precisely why gratitude is the ultimate gift that keeps on giving. “A person who feels appreciated will always do more than what is expected.” […]