Tag Archives: relax

Look Up And Enjoy The Lights

December is here and it just happens to be my favorite month of the entire year! I love Christmastime SO MUCH!  I love singing along to Christmas music on the radio. I love watching Hallmark Christmas movies with my hot cocoa and whipped cream. I love the spirit of Christmas in the air. I love […]

You’re Not Going To Master The Rest Of Your Life In One Day

“You’re not going to master the rest of your life in one day. Relax. Master the day. Then just keep doing that every day.” – unknown I needed that quote today. I actually need that quote pretty much every day. I have a hard time feeling like I’ve ever gotten enough done in a day […]

12 Ways to Lighten Up

We all need help lightening up once in awhile. Here are 12 great steps to help you lighten up: “Approaching your life with a non-serious attitude gives you a clearheaded view of difficulties and the energy to deal with them. Problems are easier to solve, people are more cooperative and you feel more relaxed. You […]

The Town Of Don’t You Worry

Okay, the last two days I have posted awesome poems that I found about Put-Off Town and Gossipville, only for me to then find the poem, The Town Of Don’t You Worry. I figured your week wouldn’t be complete if I didn’t share all three poems of these poems with you! Especially because once we’ve […]

We are the only one who can make our dreams come true

“I want to remember that no one is going to make my dreams come true for me…it is my job to get up every day and work towards the things that are deepest in my heart…and to enjoy every step of the journey rather than wishing I was already where I want to end up.”   […]

Happiness is finding out you have a three day weekend ahead!

Since mid-December I have been traveling non-stop. First to Idaho, then to Hawaii, then to Washington DC, then to California, and then to Cabo San Lucas…each trip coming back to Utah for a few days in between and then heading right back out again on the next trip. I feel like I have literally lived […]

Starve Your Distractions and Feed Your Focus

Starve your distractions and feed your focus. That advice is genuinely golden. Lately I have felt myself being pulled in a million different directions. Whenever that happens in my life I inevitably end up feeling less happy rather than feeling happier. I think the reason for that is that when any of us are distracted […]

Sometimes you gotta pause to avoid a full stop

The last few weeks my schedule has been out of control…which I admit is totally my own fault because I had committed to do a bunch of things without realizing they were all happening at the same time. But believing I am Wonder Woman I decided I could handle it all and so I determined […]

Remember what it feels like to just breathe

The last several weeks have been such a whirlwind for me. I was running around like crazy trying to prepare everything for my daughter to get home, and then there was all the emotion that surrounded her actually getting home, followed by hosting a huge open house event for everyone to welcome her back. I […]

How To Get Your Swagger Back

Do you ever have days where you wake up feeling blah? Where every outfit looks terrible, and your hair just won’t go right, and you can’t find your keys, and you are late for work…we’ve all been through days like that. Sometimes we endure them and pray they will quickly be over. Other times we […]

You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing

When I saw that quote today: “You can’t buy happiness, but you can buy shoes, and that’s kind of the same thing.” I busted out laughing …and frankly after the icky week I have had I desperately needed a good laugh because laughter is supposed to be nature’s best medicine!  And I need all the […]

“Maybe Christmas…Perhaps…Means a Little Bit More.”

Three thousand feet up! Up the side of Mt. Crumpit, He rode with his load to the tiptop to dump it! “Pooh-Pooh to the Whos!” he was grinch-ish-ly humming. “They’re finding out now that no Christmas is coming! “They’re just waking up! I know just what they’ll do! “Their mouths will hang open a minute […]

Be Prepared…In Advance!

How many of us will find ourselves still awake at 1:00 or even 2:00 in the morning still assembling Christmas presents and getting them wrapped and putting bows on them?  How many of us will be tired and worn out instead of feeling relaxed and rested so we can enjoy this holiday week? There is […]

Slow Down, Rest Up, Replenish and Refill

“Fatigue is the common enemy of us all – so slow down, rest up, replenish and refill.” – Jeffrey R. Holland I needed to hear that advice today. One thing in life that I struggle with tremendously is ever taking time to slow down and rest up. I am genuinely horrible at it. I feel […]

“All great changes are preceded by chaos”

Chaos is exactly the word I would use to describe my surroundings right now, so when I heard the quote by Deepak Chopra “All great changes are preceded by chaos” I knew exactly where the chaos was leading as this weekend will be one of great change for my family as we come to the final […]

Don’t Forget To Laugh!

“Laughter is one of the most amazing things in life. It is more contagious that any disease and it brings people together very quickly. Not only does it spread like wildfire, it is proven that laughter can have a positive effect on your body as well as your mind.“ It is really easy to get […]

A little laughter to brighten your day

Sometimes something as simple as a funny little quote can totally make you laugh and brighten your entire day. I love it when I am having a down day and then someone comes along with a funny quote that makes me laugh out of the blue.  My kids send me hysterical quotes in text messages […]

Finally Time To Sit Back and Relax and Enjoy!

Today was my son’s formal homecoming talk that return missionaries give at our church meeting once they return from their LDS Mission.  We had loads of family members fly and drive into town on both my side of the family and Rollin’s side of the family so they could attend our church meeting today and […]

My name is (fill in blank), and I am a workaholic

My name is Amy and without a doubt, I am a workaholic.  There, I said it.  I admit it fully.  I have a problem and I am taking the first step toward recovery, which they say is to admit it.  Step one down, only eleven more steps to go :)…. I finally discovered I had […]

Tips for Coping With Holiday Stress

Today I was feeling the stress of the holiday creep in and I decided that I needed an action list of things I could do to help take the stress off during this holiday season.  Here is the list of ideas I came  up with to help all of us cope with holiday stress: Make […]

Finding Your Zen

By the time I finish a long day of work my mind is pretty shot and my A.D.D. meds have started to wear off for the day – inevitably there always comes a point each evening where that combination leads to no chance of my being able to sit still and focus.  Tonight I had […]

The Joy of Summer Vacays!

For those who do not have teenagers at home, the word Vacay means Vacation (according to my teen daughter anyway).  I am still trying to learn the revised English language used by teens today  – Deets means details, Deec means decent, Cray-cray means crazy, Tots means totally, and vacay means vacation.  Spending last week at […]

Have a Breathtaking Day!

Breathtaking – what a great word!  It’s the best word I can think of when I drive up the road toward my home, set into the side of a beautiful mountain in Utah.  The weather is amazing, the trees are green, the flowers are blooming and all I can think is…breathtaking! We don’t take enough […]