Amy Rees Anderson

emotions

How To Have A Mental Breakdown

Some days…especially days when you are still awake at 1:45am in the morning working on your taxes that are due in less than a week …well, let’s just say those days are NOT a whole lot of fun. Days like that you’ve gotta find something to laugh about or you will lose your mind buried

Take A Picture, It Will Last Longer

Given that the last few days have been crazy hectic with the birth of my grandson and with us having more family arriving in town to host today I was worried about having time to get everything done so I asked my 21 year old daughter Ashley if she could write a guest post for

How to Make the Right Decisions

Every now and then I will go back and read past blogs I have written on subjects that I am dealing with in my life that day. Tonight I read one of my blogs from back in 2012 that was exactly what I would have written to share tonight: Life is so full of decisions

Emote. It’s okay. It shows you are thinking and feeling.

“Laugh. Laugh as much as you can. Laugh until you cry. Cry until you laugh. Keep doing it even if people are passing you on the street saying, “I can’t tell if that person is laughing or crying, but either way they seem crazy, let’s walk faster.” Emote. It’s okay. It shows you are thinking

Make Pearls from Sand

The Oyster Story There once was an oyster whose story I tell, Who found that some sand had got into his shell. It was only a grain, but it gave him great pain. For oysters have feelings although they’re so plain. Now, did he berate the harsh working of fate Which had brought him to

If you want truth then go to the source

“A lot of problems in the world would disappear if people talk to each other instead of about each other.” All of us have made the mistake of believing gossip to be true at one time or another. I know there was a time many years ago when I myselft got sucked into believing gossip

A Master in the Art of Living

“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine

“We cannot become what we want to be by remaining what we are.”

“We cannot become what we want to be by remaining what we are.” – Max DePree Change is hard because it stretches us. It pulls us out of our comfort zone. It forces us to come out of the known and head into the unknown, and that is always a little unnerving. But the fact

Don’t Forget To Laugh!

“Laughter is one of the most amazing things in life. It is more contagious that any disease and it brings people together very quickly. Not only does it spread like wildfire, it is proven that laughter can have a positive effect on your body as well as your mind.“ It is really easy to get

Learn to Doubt Your Doubts

This last week was a stressful one. And in going through that stress I found myself beginning to really doubt many things that I had previously felt really good about. The more I thought about those doubts the more and more I began to really question things and wonder if I had been completely wrong

An optimist’s way of viewing one step forward and one step back

“Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s more like a cha-cha.” That may just be one of my favorite quotes I have heard in a while. Maybe because it incorporates being optimistic and dancing, and everyone who knows me knows how much my

Make a List and Check it Twice and Every Day!

Before I get into tonight’s blog topic I just wanted to share that last Friday night I was able to go to a huge Christmas concert which featured the star of the Disney animated feature film Frozen (one of my favorite Disney films), Santino Fontana who plays Hans in Frozen, singing with the world famous

Quit Waiting!

“People wait all week for Friday, all year for summer, all life for happiness.” Waiting…I am so not good at waiting…it kills me.  I have been really working on patience, but I am like a little kid on Christmas Eve trying to go to sleep when it comes to waiting for things…I am ridiculously impatient

The Best Part of Life is When Your Family Becomes Your Best Friend

There is very little in life that we value more than a true friend.  And if you are truly lucky in life, you get to have the privilege of having that true friend also be a member of your own family. This afternoon some things happened that made for a really tough day emotionally. Toward

Worry…Never Mind It

“Worry refers the thoughts, images and emotions of a negative nature in which mental attempts are made to avoid anticipated potential threats.” – Wikipedia Worrying is all about the fear of “what might happen” and it is about as useless of a thing as exists!  Seriously, worrying does absolutely NOTHING to make any situation better, ever!  It

The Key to a Good Marriage is Finding Someone With a Good Heart

Relationships are a tricky thing.  Men and women are so drastically different in so many ways that it is a serious miracle that we actually end up together in many ways.  We communicate differently, we show love differently, we have different expectations, we have different emotional responses…we are just plain different. And is if our

Eeny Meeny Miny Moe…

Wouldn’t life be so much easier if we could make all our decisions with a little game of “Eeny, meeny,miny, moe”.  Seriously!  How cool would that be?  And how much less stress would we have throughout our day when decisions have to be made?! Yeah, well it’s too bad life doesn’t work that way if

“How To Have a Mental Breakdown in 11 Easy Steps”

Amidst having a pity party for myself for my ‘oh, so stressful’ week, I came across an article that was absolutely perfect for kicking me in the behind and knocking some humor back into my pity-party self: How To Have a Mental Breakdown in 11 Easy Steps     –By Jason Kotecki Have you ever wondered to

“How People Treat You is Their Karma, How You React is Yours”

What a great reminder and quote from Wayne Dyer (who I think is a fabulous motivational speaker btw).  So often in life we find ourselves in situations where someone does something that: hurts us, is unkind to us, treats us poorly, is unfair to us, is dishonest to us, is disloyal to us, is ungrateful

Be The Master Of Your Emotions

As I sit down to write my blog every night I try and look back at my day and ask myself “what lessons did I learn today that I can share with others?” so I can write about those lessons and know that something good can come from my challenges I go through.  I have



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