Tag Archives: mood

Reframing How We View Social Media

“The opposite of depression is purpose.”  –(a blog post from Ashley, daughter of Amy Rees Anderson) There was a book I read as a child called “You Are Special” by Max Lucado that I think perfectly teaches this principle. It’s about a wooden doll named Punchinello, who lives in a town full of Wemmicks (other […]

The Language of Gratitude

“If you’ve forgotten the language of gratitude, you’ll never be on speaking terms with happiness.” Over the years there have been numerous studies conducted which have shown that the expression of gratitude has profound positive effects on our health and our moods. One study performed by Robert Emmons, PhD and Mike McCullough randomly assigned participants […]

Some days you just have to create your own sunshine

I woke up this morning so excited to go out into the warm spring sunshine…I put on my short sleeved shirt and sandals, and I opened my door to find ridiculously cold wind and rain! NOOOOOO!!!…. Back inside I went to change my sandals for winter shoes and put on my warmest sweater. I was […]

A little laughter to brighten your day

Sometimes something as simple as a funny little quote can totally make you laugh and brighten your entire day. I love it when I am having a down day and then someone comes along with a funny quote that makes me laugh out of the blue.  My kids send me hysterical quotes in text messages […]

Make a List and Check it Twice and Every Day!

Before I get into tonight’s blog topic I just wanted to share that last Friday night I was able to go to a huge Christmas concert which featured the star of the Disney animated feature film Frozen (one of my favorite Disney films), Santino Fontana who plays Hans in Frozen, singing with the world famous […]

I am Woman, I am Invincible, I am TIRED…

Some days you just need a good nap!!! As amazing as this holiday time of year can be, it is without a doubt exhausting too! There are parties to attend several nights a week, presents to buy, decorating to do, cards to write, wrapping to be done, goodies to bake…there is a never ending list […]

You Can’t Be Sad When You Are Holding a Cupcake

I am thoroughly convinced that you can’t be sad when you are holding a cupcake or a bowl of ice cream.  It is impossible to do.  And that is why I highly suggest that anyone having a hard day go out and get either a cupcake or a bowl of ice cream and then you […]

Mental issues: we all have them, so now go fix them!

Mental Illness is something everyone deals with in one form or another – whether they deal with it personally, whether they are living with someone who has a genuine mental illness, or whether they have a friend who is suffering from it. It touches all our lives in one form or fashion. And I personally […]

A Song Can Make All The Difference

Waking up in the morning is hard.  Especially when you are working late into the night and not getting nearly enough sleep, which I am sure many of you suffer from just as I do.  That alarm going off in the morning has to be my least favorite sound in the world. But tonight my […]

Some days you just want to throw a tantrum…but there might be a better answer

When I sat down tonight to contemplate what to write about my day my first thought was to write about wanting to throw a temper tantrum at the end of a really bad day.  I had just gotten off the phone with Comcast’s customer service line with a gentlemen offshore who, bless his heart (its […]

Conquering Blah Days

“It’s just a bad day, not a bad life.” Some days are just blah days.  Nothing great, but nothing bad either…just blah.  That was how today was.  It seems like when the weather gets cold the blah days come with it…unfortunately.  So today I decided to gather ideas on how to best handle a blah […]

The Magic Of A Smile

My day started out on a great note.  I was getting things done this morning and feeling a good sense of accomplishment.  But by the time 10:00pm rolled around and I was just pulling into my garage from a very long and frustrating day, I was feeling grumpy and stressed out.  As I came in […]