Amy Rees Anderson

counselor

Overcoming Challenges Changes Us

“And once the storm is over you won’t remember how you made it through, how you managed to survive. You won’t even be sure, in fact, whether the storm is really over. But one thing is certain. When you come out of the storm you won’t be the same person who walked in. That’s what

Value Yourself and Others Will Follow Suit

Imagine you are at a car lot looking at a car for sale. You ask the salesperson to tell you about the car.  They respond, “Its okay I guess. It could be shinier, and it could go faster, and the color isn’t great, and it doesn’t have the best radio, and it’s not the cleanest,

Breaking Bad Habits

Today I am going to share a very impactful analogy that a counselor once shared with me. It was an analogy that literally changed my life and I hope that it can help some of you that might be facing challenges in breaking bad habits that are holding you back from finding real happiness, so

Mental issues: we all have them, so now go fix them!

Mental Illness is something everyone deals with in one form or another – whether they deal with it personally, whether they are living with someone who has a genuine mental illness, or whether they have a friend who is suffering from it. It touches all our lives in one form or fashion. And I personally

The Pursuit of Perfection

Perfection.  It is an intimidating word for sure.  One which can be the cause of discouragement and anxiety for many who might feel they are constantly falling short of achieving it.  I know because there was a time in my early adult years when I was one of those many feeling intimidated and discouraged that

Make It Happen

“Good things happen to those who wait. Greater things happen to those who get off their butt and do anything to make it happen.”   – Unknown Making it happen takes work!  And loads of it!  There is just no two ways about it.  If you truly want something in your life you can’t just sit



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