Tag Archives: mental health

The Difference One Very Determined Person Can Make

Today I had a luncheon and board meeting for the Stella H. Oaks Foundation board that I serve on.  The mission of the foundation is bringing hope to single moms through education. Let me explain why the foundation bears Stella’s name. Stella H. Oaks was a single mother of three after her husband died of […]

You Can’t Depend On Your Eyes When Your Imagination Is Out Of Focus

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain Just as you can’t trust your eyes when your imagination is out of focus, you can’t trust your emotions when your body is physically spent.  Sometimes we get moving so fast and furious through life that the terrain we are […]

Turning Weakness Into Strength

We were all born with our own unique challenges. Some physical, some mental, some circumstantial. Some all of the above.  But those challenges we were born with were never meant to hold us back, in fact, they were meant to help us become strong in the areas we would most need to be in order […]

Want to make things better? Figure out what role you have played in making it rain.

“If you are scratching your head and wondering why you continue to find yourself in the same storm, stop splashing around in mud puddles. Figure out the role you have played in making it rain.” When things go wrong one of the easiest responses to jump to is that of self-pity…”Why me?”, “It isn’t fair”, […]

Growing Old Is Mandatory but Growing Up is Optional

In a few hours I will be turning 45 years old. 45 sounds SO OLD!!! To put in perspective how many years ago I was born – the internet wouldn’t be invented for 20 more years! And it would be 27 years before Google was launched!! Yikes…that sounds SO OLD!!! I’ve seen things change a lot in […]

Spring is the Perfect Time to Take Out All Of The Trash In Our Lives

It is finally starting to feel like spring outside with sunshine and warm weather and blossoms and flowers cropping up everywhere. I LOVE it!  And with Spring comes Spring Cleaning. Yep, it’s time for all of us to wash our windows so the sunlight can come through. And it’s finally warm enough to open those […]

Fight Off the Winter Blues

First remember to keep calm, it’s only a four day work week and you are one down, three to go! I think a four day work week is great – except all that stuff we all pushed off last week with the excuse that we would do it after the long weekend turned up TODAY…so […]

Delicious Ambiguity

Certainty…it’s something we all long for because we want that feeling of security, but the fact is that none of us can ever really get it because life is, and always will be, full of uncertainty. That’s why the key to being at ease in life is to learn to embrace uncertainty. So how do […]

When you get to the end of your rope…

Growing up there was a poster on one of my siblings bedroom wall that they got for free when they ordered books from the scholastic book order forms we used to get back in elementary school (ps. I loved those book orders!). The poster had a picture of a kitten that was barely hanging onto […]

Mental issues: we all have them, so now go fix them!

Mental Illness is something everyone deals with in one form or another – whether they deal with it personally, whether they are living with someone who has a genuine mental illness, or whether they have a friend who is suffering from it. It touches all our lives in one form or fashion. And I personally […]

10 Ways To Make The Most Of Every Day (Forbes Article)

“The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.”  – Og Mandino Each day we […]

Tips for Coping With Holiday Stress

Today I was feeling the stress of the holiday creep in and I decided that I needed an action list of things I could do to help take the stress off during this holiday season.  Here is the list of ideas I came  up with to help all of us cope with holiday stress: Make […]

Fill Up Your Inspiration Tank!

This weekend I spent, and this is no joke, 10 hours over the course of two days watching inspirational and motivational talks.  These talks were broadcast as part of a General Conference that is done by the LDS Church every six months.  I look forward to Conference weekend every October and every April because it […]