Amy Rees Anderson

sleep

And Then Suddenly, Just Like That, It’s Over And Back to Normal Life

Whenever you have a big event to throw, whether it’s a party, or a trip, or a holiday, or a wedding, you spend months and months of time preparing and planning and getting everything ready for the big day, and then suddenly, just like that, it’s over and back to normal life. Following my daughter’s

Celebrate the Milestones, Have Balance, and Take Care Of Yourself

Today I met with an entrepreneur who is going through the pains of growing their young business. We talked about all the pains that come with learning to communicate your vision with your team, hiring, training, delegating, prioritizing your time, and all the other struggles that are typical growing pains for entrepreneurs. As I shared

Back In The Saddle With The Saddle Sores To Prove It

Let’s face it, no one really looks forward to getting back in the saddle when they know it is going to be painful to do so. And having been off work for so long I knew exactly how painful it was going to be to get myself back in the saddle by going back to

Serving those you love and loving those you serve

I spent the last six days in Cabo San Lucas Mexico with the Brigham Young University (BYU) Center for Entrepreneurship Board Retreat. We traveled down with around 45 couples who flew in from all across the United States. These couples are all donors to the University who all share a mutual passion for promoting entrepreneurship

Remember when business travel sounded glamorous?

I still remember as a kid when I would see someone walking through an airport in their business clothes, obviously heading somewhere important, I would think to myself how someday I hoped I could have an important job like they did where I would be jet-setting off to important meetings. It just appeared to be

Hangry AND Slangry…not a good combination

We’ve all been “hangry” before – so hungry we are angry – and whether we knew the term or not we have all been ”slangry” before too – so sleepy we are angry. But when you are hangry AND slangry at the same time…well, let’s just say it’s not a very good combination…. The last

The Importance Of Having Balance In Our Lives (Forbes Article)

I have always had an incredible drive to work hard.   When I am at work I genuinely work my tail off.  I am motivated and driven and focused on getting a tremendous amount done, and all of that is positive, but my problem lies in that I often don’t know how to put things down

If you want a thing bad enough

If you want a thing bad enough To go out and fight for it, Work day and night for it, Give up your time and your peace and your sleep for it; If only desire of it Makes your aim strong enough Never to tire of it, If life seems all empty and useless without

Simplicity. Because Less Equals More

“Any intelligent fool can make things bigger and more complex…it takes a touch of genius – and a lot of courage to move in the opposite direction.” – Albert Einstein Can I just say that the word “simplicity” just sounds so amazing! Just the very idea of simplicity is something you can’t help but love.

Be Prepared…In Advance!

How many of us will find ourselves still awake at 1:00 or even 2:00 in the morning still assembling Christmas presents and getting them wrapped and putting bows on them?  How many of us will be tired and worn out instead of feeling relaxed and rested so we can enjoy this holiday week? There is

Slow Down, Rest Up, Replenish and Refill

“Fatigue is the common enemy of us all – so slow down, rest up, replenish and refill.” – Jeffrey R. Holland I needed to hear that advice today. One thing in life that I struggle with tremendously is ever taking time to slow down and rest up. I am genuinely horrible at it. I feel

It’s Hard Being Human

I knew when I went to bed last night that I was in trouble. I had pushed my body way too hard the last few weeks leading up to my son’s wedding and especially this past weekend, getting almost no sleep at all. After seeing off the last of our extended family that had come

If we gained an extra hour of sleep why are we still so tired?!

Winston Churchill described Daylight Savings by saying: “An extra yawn one morning in the springtime, an extra snooze one night in the autumn… We borrow an hour one night in April; we pay it back with golden interest five months later.” Sounds easy enough, right? Apparently it’s not that easy…in fact, according to Dr. Yvonne

One of the greatest things about being an adult…

 “One of the greatest things about being an adult is the feeling of euphoria when you get to change into pajamas.”   SO TRUE!!!!  Today was possibly one of the longest days I have had in a very, very long time. It actually started just after midnight last night when I found myself still awake, working

I am Woman, I am Invincible, I am TIRED…

Some days you just need a good nap!!! As amazing as this holiday time of year can be, it is without a doubt exhausting too! There are parties to attend several nights a week, presents to buy, decorating to do, cards to write, wrapping to be done, goodies to bake…there is a never ending list

Waking Up Is Hard To Do

“That moment when you wake up early in the morning to get something done, then you’ll end up convincing yourself it’s not important.” Do you bounce out of bed in the morning happy and excited like Tigger from Winnie the Pooh?  Or are you a slow moving, snooze button loving, can’t seem to wake up

Feeling like you’re failing?

Today I received an email from a dear friend who expressed her struggles to keep up with everything in her life while also attempting to be a good mother, which she usually feels she is failing at miserably.  As I read her email I couldn’t help but think of how so many of us struggle

Sick Days…

I do NOT like being sick! I make the worst sick person EVER!  I am not good at holding still and I am not good at staying in bed….I can’t stand having a day go by when I cannot be productive!  For me, feeling unproductive hurts almost worse than the aches and pains of being

10 Ways To Make The Most Of Every Day (Forbes Article)

“The victory of success is half won when one gains the habit of setting goals and achieving them. Even the most tedious chore will become endurable as you parade through each day convinced that every task, no matter how menial or boring, brings you closer to fulfilling your dreams.”  – Og Mandino Each day we

Early To Rise…I hate to admit it!

So I will just come out and admit it – I do not enjoy waking up early.  I just don’t.  I don’t know exactly why…perhaps it’s because I typically end up staying up late into the night most nights so that when morning rolls around I am super tired and want to stay in bed…

Twas the Night of Thanksgiving

T’was the night of Thanksgiving, But I just couldn’t sleep. I tried counting backwards, I tried counting sheep. The leftovers beckoned, The dark meat and white. But I fought the temptation, With all of my might. Tossing and turning, with anticipation. The thought of a snack became infatuation. So I raced to the kitchen, Flung



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