Amy Rees Anderson

healthy

Make Sure You Word Your Prayer Right The First Time

Today I learned why it’s really important to make sure you word your prayers right the first time. After spending three days in the hospital with my flu-stricken grandbaby last weekend into Monday, and having the doctors and nurses tell me that there was about a 100% chance I’d end up sick myself I got

Getting Over The Fear Of Exercise – #TheStruggleIsReal

Anyone that knows me is aware that I do NOT like to exercise. In fact I often jokingly tell people that sweating is against my religion in attempt to avoid it.  You see, I am that girl that would rather diet than exercise any day of the week, which I fully admit is a terrible

Combatting Your Day After Sugar Rush

“That awkward moment when you’re wondering who at all the candy, and you realize…you did.” Trick-or-treating and the loads of candy we all gathered may have seemed like a great idea in the moment..and it tastes amazing when we eat it!…But once we’ve downed handfuls of that sugary goodness it begins flowing through our digestive

Hangry AND Slangry…not a good combination

We’ve all been “hangry” before – so hungry we are angry – and whether we knew the term or not we have all been ”slangry” before too – so sleepy we are angry. But when you are hangry AND slangry at the same time…well, let’s just say it’s not a very good combination…. The last

Let’s Start A Smile Epidemic

Have you smiled yet today?  We don’t have to have a perfect life to have a reason to smile. Smiling is just a way to show God that we appreciate all He has given us. And each of us reading this has at least one thing to be appreciative of because the very fact we

Healthy Competition

What makes competition a positive force over a negative force? And what is the definition of healthy versus unhealthy competition? “If you continuously compete with others, you become bitter, but if you continuously compete with yourself, you become better.” Let’s start by talking about Healthy Competition.  Healthy Competition can help to motivate people to put

Rediscover the joy, excitement, and mystery of the world we live in

As we age we grow wiser from life experience, which is a good thing. But sometimes as we grow older we also become a little bit jaded…almost too realistic…we often lose that sense of wonder and excitement we had as a child, and that is a not such a good thing… Now that I am

Six Months To Sexy Starts Now!

So like most people in the world I always start my New Year off with the resolution to lose at least ten pounds. I do it every year with the best of intentions and some years I have done awesome and other years I have failed miserably. 2014 I did amazing and lost like 24

Slow Down, Rest Up, Replenish and Refill

“Fatigue is the common enemy of us all – so slow down, rest up, replenish and refill.” – Jeffrey R. Holland I needed to hear that advice today. One thing in life that I struggle with tremendously is ever taking time to slow down and rest up. I am genuinely horrible at it. I feel

It’s Hard Being Human

I knew when I went to bed last night that I was in trouble. I had pushed my body way too hard the last few weeks leading up to my son’s wedding and especially this past weekend, getting almost no sleep at all. After seeing off the last of our extended family that had come

Divine Intervention

Today I was at a meeting where I ran into a very dear friend and mentor of mine who is someone I admire and care about very much. A few months ago he had a major heart attack and went through serious heart surgery. It came as a shock to all of us when he

Life is short, Live it well

Today we got word that a friend of ours, who we love and admire greatly, has been diagnosed with stage four lung cancer which has spread throughout her body. It came as such a shock to hear the news about her because we ran into her and her husband just a few weeks ago and

Stressed spelled backwards is desserts!

It’s true, stressed spelled backwards is desserts! Coincidence? I think not!!!  So for the past year I have been trying to eat healthier, which means having to give up treats, which is pretty much the same thing as giving up happiness if the truth were told! Genuinely, giving up candy and desserts really is like

Better Than Exercise, and Far More Fun!

I hate to exercise. I really do.  I admit fully and openly.  I realize it is good for us and I realize it is necessary, but I definitely don’t enjoy it.  Not even a little bit. So when I find out that there is an alternative to exercise that has the same effect, only better,

If You Want to Achieve Your Goal, Share it!

“Research recently conducted by [Dr. Gail] Matthews shows that people who wrote down their goals, shared this information with a friend, and sent weekly updates to that friend were on average 33% more successful in accomplishing their stated goals than those who merely formulated goals.” Goal setting is one of the things I am the

Thank Heavens for Chicken Soup and Nyquil

Last week I was able to attend a great conference called Women Moving Millions.  It was a conference of women who have all dedicated significant funds toward charities focused on helping other women.  People shared stories of best practices, what types of charities are having the biggest impact, etc.  It was incredibly educational and I

“Judging a Person Does Not Define Who They Are, It Defines Who You Are.”

Judging other people – Everyone is guilty of it as some point or another.  Many times it happens in small subconscious ways where we find ourselves judging someone without even realizing it.   Many times judgments are made based on a person’s appearance, an outfit, a car they drive, the job they do, or the house



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