Tag Archives: anxiety

The Difference One Very Determined Person Can Make

Today I had a luncheon and board meeting for the Stella H. Oaks Foundation board that I serve on.  The mission of the foundation is bringing hope to single moms through education. Let me explain why the foundation bears Stella’s name. Stella H. Oaks was a single mother of three after her husband died of […]

Look Up And Enjoy The Lights

December is here and it just happens to be my favorite month of the entire year! I love Christmastime SO MUCH!  I love singing along to Christmas music on the radio. I love watching Hallmark Christmas movies with my hot cocoa and whipped cream. I love the spirit of Christmas in the air. I love […]

Kindness Is Free. Sprinkle That Stuff Everywhere

“The smallest act of kindness is worth more than the grandest intention.” -Oscar Wilde I was in the airport when I saw her – a young mother with her small baby strapped to her chest in a carrier and her little two year old boy by her side with a car seat in one hand […]

An Evening With Josh Groban and Idina Menzel

Tonight I was able to attend Josh Groban’s AMAZING concert which had Idina Menzel as his opening performer. Talk about two amazing performers. It was seriously an amazing concert! If you get the chance to see it in your local areas I would highly recommend going…unbelievable show! What I was most impressed with was that […]

Reframing How We View Social Media

“The opposite of depression is purpose.”  –(a blog post from Ashley, daughter of Amy Rees Anderson) There was a book I read as a child called “You Are Special” by Max Lucado that I think perfectly teaches this principle. It’s about a wooden doll named Punchinello, who lives in a town full of Wemmicks (other […]

Not That You Should Own Nothing, But That Nothing Should Own You

“Stuff”…we all wish for it, we even work really hard so we can have the means to get it, but the truth is that often times the idea of having it turns out to be much more exciting than the reality of what having it entails… I’ve been as guilty as the next person when […]

Ten Rules For The Good

Starting off any new week,  it’s always good to have a really good motivational poem or quote that can help put things into perspective and motivate you to want to be better.  A perfect example of one that works well for any given week is these ten rules written by Thomas Jefferson. Thomas Jefferson’s Ten […]

You Can’t Depend On Your Eyes When Your Imagination Is Out Of Focus

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain Just as you can’t trust your eyes when your imagination is out of focus, you can’t trust your emotions when your body is physically spent.  Sometimes we get moving so fast and furious through life that the terrain we are […]

Keep On Keepin’ On

The weekend is just around the corner, which in and of itself is something to get excited about.  Some days things go fantastic and other days can be a struggle just to make it through. When times are tough the best thing to do is remind yourself to just keep on keepin’ on: Keep on Keepin’ […]

If It’s Your Job To Eat A Frog It’s Best To Do It First Thing In The Morning

“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And If it’s your job to eat two frogs, it’s best to eat the biggest one first.” – Mark Twain I tend to struggle with wanting to take on the big tasks first thing in my day. […]

Work as if everything depends on you, Pray as if everything depends on God

I must have been out of my mind to think it was going to be possible for me to be gone for a week to London and then come home for a few days and go right back out of country again to Prague, Cesky Krumlov, Vienna, and Budapest for another full week and then […]

Give people the benefit of the doubt

“A lovely little girl was holding two apples with both hands. Her mom came in and softly asked her little daughter with a smile: my sweetie, could you give your mom one of your two apples? The girl looked up at her mom for some seconds, then she suddenly took a quick bite on one […]

The Person Who Says Something Is Impossible Should Not Interrupt The Person Who Is Doing It

“The person who says something is impossible should not interrupt the person who is doing it.”  -unknown This weekend I was heads down working my guts out on my daughter Ashley’s upcoming wedding. I’ve been working on planning her wedding for months but it’s getting down to the wire with only a few weeks left […]

After The Game The King And The Pawn Go Into The Same Box

Last week I had a crazy schedule – My week started with a podcast interview, then I judged a business competition,  I flew from Utah out to Burbank California for an investment meeting and then I flew from California out to Chicago for a business conference and then I had to hustle to get back […]

Stuck In A Jam

Traffic jams are so frustrating! It is so painful to be stuck on the freeway when there is a traffic jam of bumper to bumper cars and there is literally no way to get yourself out of it. All you can do is sit there and wait for the traffic to start moving again. You […]

Stop Being A Worrier And Start Being A Warrior!

“Stop being a worrier and start being a warrior!” – unknown I lost several weeks of productivity when I was down sick with the flu the last few weeks. It put me so behind on everything that I found myself worrying to no end over how I will possibly catch back up again. and worrying […]

Stop and think of all the people to whom your actions have special significance

Tonight I was reading through some of my Grandmother’s old papers and I came across a talk she had written long ago. In this talk she discusses how people (especially young people) commonly say “What I do with my life is my own business and concerns no one else.” She points out that those who […]

“It Ain’t About How Hard You Hit, It’s About How Hard You Can Get Hit And Keep Moving Forward.”

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard […]

Back In The Saddle With The Saddle Sores To Prove It

Let’s face it, no one really looks forward to getting back in the saddle when they know it is going to be painful to do so. And having been off work for so long I knew exactly how painful it was going to be to get myself back in the saddle by going back to […]

Never Underestimate What You Are Capable Of Accomplishing

I left home to come to college when I was 17 years old. One of the first things I had to do was setup my very first checking account at the bank. Up to that point I had never had my own checking account. I had always had jobs and worked throughout High School but […]

The Town Of Don’t You Worry

Okay, the last two days I have posted awesome poems that I found about Put-Off Town and Gossipville, only for me to then find the poem, The Town Of Don’t You Worry. I figured your week wouldn’t be complete if I didn’t share all three poems of these poems with you! Especially because once we’ve […]

No one has the perfect life and thank heaven for those who are willing to admit that

It all looks so perfect….people’s social media posts with photos of their fabulous trips and their perfectly gorgeous family picture photos where every child is sitting up straight and smiling into the camera. There are photos of people’s beautiful new sports car they just bought, and photos of their perfectly decorated dinner table for the […]

If we all took the summer off none of us would get behind on work

I love summertime. I love the sun and the water and everything about summertime. The only thing that is hard about summer is that for every week you take off and every trip you go on you have to carry the stress of coming back home and facing all the work that has piled up […]

“Attitude is the difference between and Ordeal and an Adventure”

I am a person who likes to have a plan so I know what needs to get done and when I need to do it. Having a plan in place is great and it definitely allows me to get much more accomplished. But when something happens to make a plan go sideways, well that is […]

One Guaranteed Way To Feel Happier

Did you know that being nostalgic can make you a happier person? Well studies show it can! Recalling happy memories from the past can literally make you happier. At the end of an incredibly busy day when I was feeling a bit stressed out and slightly grumpy, I sat down to finish one last to-do […]

Principles of Peace – An Easter Message

Peace…We can’t turn on the TV news or listen to the radio without hearing daily reports of worldwide tragedies, of acts of hatred and terror, of wars and rumors of wars. There is not much peace to be found in those reports. And on top of that we are all going through our own personal […]

Organizing Your Thoughts And Making Room For The Amazing

Just the word “organize” is stressful because it makes me immediately think of all the piles of things that are waiting for me to organize them. And try as I want to, every new day brings in more and more piles of additional emails, additional documents, additional letters, additional phone calls, etc.. all of which […]

Hard Luck

With St. Patrick’s Day around the corner and the thoughts of good luck and fortune I thought today I would touch on the subject of hard luck because all of us have had those times we have felt sorry for ourselves thinking all the bad luck in the world comes our way. But as this poem […]

Between who you are and who you want to be

“Between who you are and who you want to be, is what you do.” I was in the kitchen peeling an Orange when I squeezed it a little too hard and juice ran down my hand onto the counter. And of course it did because it’s an Orange, so when we squeeze it, orange juice […]

Realizing the Value of Time

“Lose an hour in the morning and you will spend all day looking for it.” -Richard Whatley SO TRUE! And today I’m guessing that is exactly how a lot of us felt. I know I did! It started when I woke up this morning and discovered I had completely FORGOTTEN it was going to be […]