Amy Rees Anderson

depression

Beautiful People Don’t Just Happen

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not

Time Heals Almost Everything, Give It Time

“Time heals almost everything, give it time.”  -Unknown  “How are you doing?” I asked.  My friend proceeded to tell me of the tremendous hardships she’s going through this week and then concluded by saying “Sorry you asked I bet.”  I wasn’t at all sorry I asked – I was grateful she trusted me enough to

From A Cloud Of Depression Into The Sunshine

“To press on in noble endeavors, even while surrounded by a cloud of depression, will eventually bring you out on top into the sunshine. – Ezra Taft Benson Ezra Taft Benson also suggests several things we can do to help pull us out of a cloud of depression and help bring us out into the sunshine:

Be The One To Provide Encouragement

To illustrate the message of today’s blog I have to first share a story someone sent to me years ago that goes like this: “Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from

Greater Than Our Fears, Our Doubts, Our Anxieties

All of us have moments of fear, doubt, anxiety, and loneliness in our lives. Some battle it only occasionally while others may deal with it on an ongoing basis, but I have yet to meet anyone who hasn’t dealt with those emotions in their life.  One of the most powerful talks on this subject was

God Doesn’t Care If You Serve In Marble Halls Or Stable Stalls

Today I had meetings with a non-profit organization called Bridle Up Hope that helps to build self-esteem and self-confidence in young women through teaching them to work with horses in combination with learning Sean Covey’s 7 Habits of Highly Effective Teens principles. This organization s making a huge impact in the lives of many young

Jesus Will Make It Grow Back

When my son Dalton was a little boy, for some reason he could not grow bangs.  His hair would grow on top and on the sides and in the back, but it just wouldn’t grow in the front.  So for the first few years of his life I kept him in baseball caps to disguise

Faith Will See You Through

In 1861, the same year the Civil War began, Henry Wadsworth Longfellow lost his wife when she was melting wax to preserve a few locks of her daughter’s hair in an envelope and her dress caught on fire. Henry tried to extinguish the flames with a rug and when that didn’t work he used his

The Difference One Very Determined Person Can Make

Today I had a luncheon and board meeting for the Stella H. Oaks Foundation board that I serve on.  The mission of the foundation is bringing hope to single moms through education. Let me explain why the foundation bears Stella’s name. Stella H. Oaks was a single mother of three after her husband died of

There Is No Shame In Admitting You Need Help

There is no shame in admitting you need help. In fact, your life will get so much better when you do. Between 9am and 10am this morning I got a phone call from my daughter who was calling from her college campus where she had arrived to her class building to find emergency responders and

An Evening With Josh Groban and Idina Menzel

Tonight I was able to attend Josh Groban’s AMAZING concert which had Idina Menzel as his opening performer. Talk about two amazing performers. It was seriously an amazing concert! If you get the chance to see it in your local areas I would highly recommend going…unbelievable show! What I was most impressed with was that

Happiness Is Living In The Moment RIGHT NOW! A message from a man with ALS

Earlier this year one of my dear friends, Warren Osborn who is also a very successful entrepreneur, was diagnosed with the fatal disease ALS.  The news rocked my husband and I because Warren is one of the most active, healthy people we know. He has a work ethic that is unmatched and he’s never afraid

Reframing How We View Social Media

“The opposite of depression is purpose.”  –(a blog post from Ashley, daughter of Amy Rees Anderson) There was a book I read as a child called “You Are Special” by Max Lucado that I think perfectly teaches this principle. It’s about a wooden doll named Punchinello, who lives in a town full of Wemmicks (other

You Can’t Depend On Your Eyes When Your Imagination Is Out Of Focus

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain Just as you can’t trust your eyes when your imagination is out of focus, you can’t trust your emotions when your body is physically spent.  Sometimes we get moving so fast and furious through life that the terrain we are

Keep On Keepin’ On

The weekend is just around the corner, which in and of itself is something to get excited about.  Some days things go fantastic and other days can be a struggle just to make it through. When times are tough the best thing to do is remind yourself to just keep on keepin’ on: Keep on Keepin’

The Courage To Be Imperfect

“The fact is, every single one of us is a work-in-progress. We may be at different stages in life. We may have different strengths and weaknesses, but there isn’t a single person on the planet who hasn’t felt vulnerable or made mistakes. Nor is there a single person who couldn’t be better at something in

Combating The Winter Blues

I personally find the months after Christmas and before Spring starts tend to bring people down – it could be the lack of sunshine, or the miserably cold weather, or the ice covered slippery roads, or the cold and flu…this time of year it’s just really easy to feel a little down. At least it

We Can’t Control The Filters That Others Choose When They Look At Us

“We can’t control the filters that others choose when they look at us.” –Rachel Wolchin In the teenage years we tend to put tremendous focus on what others think of us and we often allow our self-worth to become dictated by what others think of us. Whether it’s having the person you like like you

Bitter or Better – It’s A Choice

Liz Murray grew up with parents who were both cocaine addicts. Her family ran out of food a few days into each month because her parents spent their welfare checks on feeding their drug addiction instead of feeding her and her sister.  So as young girls she and her sister would go from door to

Turning Weakness Into Strength

We were all born with our own unique challenges. Some physical, some mental, some circumstantial. Some all of the above.  But those challenges we were born with were never meant to hold us back, in fact, they were meant to help us become strong in the areas we would most need to be in order

Come What May, And Love It

Years ago someone gave me a little plate that reads, “Come what may, and love it.” It is a quote that came from a fantastic story told by a man named Joseph B Wirthlin in a talk titled the same in which he shared: “When I was young I loved playing sports, and I have

Moments That Matter Most

Rather than writing much tonight I wanted to share a really short 3 minute video that has a message that is sure to inspire you today: And that says it all….perfectly…. Have a great day everyone! ~Amy Rees Anderson

You can have what you want, just not all at once.

We all have dreams and hopefully we’ve all set goals to help us to achieve those dreams. But too often people become discouraged when they can’t achieve their goals as fast as they’d like and as a result they begin to give up on their dreams. The reality of life is that most things end

DANCING WITH YOURSELF – If you’re not, here’s why you should be!

Given the title of today’s tweet I would be remiss if I didn’t start this blog off with a quick shout out to the great Billy Idol (a musical genius from the 80’s for those who don’t know who that is…but really, shame on you if you don’t know…) for his fantastic song Dancing With

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released



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