Tag Archives: depression

Faith Will See You Through

In 1861, the same year the Civil War began, Henry Wadsworth Longfellow lost his wife when she was melting wax to preserve a few locks of her daughter’s hair in an envelope and her dress caught on fire. Henry tried to extinguish the flames with a rug and when that didn’t work he used his […]

The Difference One Very Determined Person Can Make

Today I had a luncheon and board meeting for the Stella H. Oaks Foundation board that I serve on.  The mission of the foundation is bringing hope to single moms through education. Let me explain why the foundation bears Stella’s name. Stella H. Oaks was a single mother of three after her husband died of […]

There Is No Shame In Admitting You Need Help

There is no shame in admitting you need help. In fact, your life will get so much better when you do. Between 9am and 10am this morning I got a phone call from my daughter who was calling from her college campus where she had arrived to her class building to find emergency responders and […]

An Evening With Josh Groban and Idina Menzel

Tonight I was able to attend Josh Groban’s AMAZING concert which had Idina Menzel as his opening performer. Talk about two amazing performers. It was seriously an amazing concert! If you get the chance to see it in your local areas I would highly recommend going…unbelievable show! What I was most impressed with was that […]

Happiness Is Living In The Moment RIGHT NOW! A message from a man with ALS

Earlier this year one of my dear friends, Warren Osborn who is also a very successful entrepreneur, was diagnosed with the fatal disease ALS.  The news rocked my husband and I because Warren is one of the most active, healthy people we know. He has a work ethic that is unmatched and he’s never afraid […]

Reframing How We View Social Media

“The opposite of depression is purpose.”  –(a blog post from Ashley, daughter of Amy Rees Anderson) There was a book I read as a child called “You Are Special” by Max Lucado that I think perfectly teaches this principle. It’s about a wooden doll named Punchinello, who lives in a town full of Wemmicks (other […]

You Can’t Depend On Your Eyes When Your Imagination Is Out Of Focus

“You can’t depend on your eyes when your imagination is out of focus.” – Mark Twain Just as you can’t trust your eyes when your imagination is out of focus, you can’t trust your emotions when your body is physically spent.  Sometimes we get moving so fast and furious through life that the terrain we are […]

Keep On Keepin’ On

The weekend is just around the corner, which in and of itself is something to get excited about.  Some days things go fantastic and other days can be a struggle just to make it through. When times are tough the best thing to do is remind yourself to just keep on keepin’ on: Keep on Keepin’ […]

The Courage To Be Imperfect

“The fact is, every single one of us is a work-in-progress. We may be at different stages in life. We may have different strengths and weaknesses, but there isn’t a single person on the planet who hasn’t felt vulnerable or made mistakes. Nor is there a single person who couldn’t be better at something in […]

Combating The Winter Blues

I personally find the months after Christmas and before Spring starts tend to bring people down – it could be the lack of sunshine, or the miserably cold weather, or the ice covered slippery roads, or the cold and flu…this time of year it’s just really easy to feel a little down. At least it […]

We Can’t Control The Filters That Others Choose When They Look At Us

“We can’t control the filters that others choose when they look at us.” –Rachel Wolchin In the teenage years we tend to put tremendous focus on what others think of us and we often allow our self-worth to become dictated by what others think of us. Whether it’s having the person you like like you […]

Bitter or Better – It’s A Choice

Liz Murray grew up with parents who were both cocaine addicts. Her family ran out of food a few days into each month because her parents spent their welfare checks on feeding their drug addiction instead of feeding her and her sister.  So as young girls she and her sister would go from door to […]

Turning Weakness Into Strength

We were all born with our own unique challenges. Some physical, some mental, some circumstantial. Some all of the above.  But those challenges we were born with were never meant to hold us back, in fact, they were meant to help us become strong in the areas we would most need to be in order […]

Come What May, And Love It

Years ago someone gave me a little plate that reads, “Come what may, and love it.” It is a quote that came from a fantastic story told by a man named Joseph B Wirthlin in a talk titled the same in which he shared: “When I was young I loved playing sports, and I have […]

Stop and think of all the people to whom your actions have special significance

Tonight I was reading through some of my Grandmother’s old papers and I came across a talk she had written long ago. In this talk she discusses how people (especially young people) commonly say “What I do with my life is my own business and concerns no one else.” She points out that those who […]

“It Ain’t About How Hard You Hit, It’s About How Hard You Can Get Hit And Keep Moving Forward.”

“The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard […]

Moments That Matter Most

Rather than writing much tonight I wanted to share a really short 3 minute video that has a message that is sure to inspire you today: And that says it all….perfectly…. Have a great day everyone! ~Amy Rees Anderson

What’s not to love about Labor Day? We get to celebrate work by not working! Perfect!

I mean really…you gotta love Labor Day – it’s the day we celebrate work by doing absolutely no work at all!!! YAY for Labor Day! I love holiday weekends. I love holidays period. I love that everyone else is willing to stop working at the same time so you don’t have to have guilt that […]

You can have what you want, just not all at once.

We all have dreams and hopefully we’ve all set goals to help us to achieve those dreams. But too often people become discouraged when they can’t achieve their goals as fast as they’d like and as a result they begin to give up on their dreams. The reality of life is that most things end […]

You’re only asking “Why?” because you don’t know the amazing things that lay ahead for you

“Your journey has molded you for the greater good. It was exactly what it needed to be. Don`t think you’ve lost time. It took each and every situation you have encountered to bring you to the now. And now is right on time.” – Asha Tyson I have never believed in coincidence.  Maybe I have […]

DANCING WITH YOURSELF – If you’re not, here’s why you should be!

Given the title of today’s tweet I would be remiss if I didn’t start this blog off with a quick shout out to the great Billy Idol (a musical genius from the 80’s for those who don’t know who that is…but really, shame on you if you don’t know…) for his fantastic song Dancing With […]

We Need MORE HUGGING

I love hugs and I have always been a hugger. I hug everyone. It is just something I have always done because it makes me happy! But it doesn’t just make me happier – hugs make everyone happier! Did you know that every time you hug someone or someone hugs you that oxytocin gets released […]

We can feel JOY regardless of what is happening, or not happening, in our lives

“We can feel joy even while having a bad day, a bad week, or even a bad year!   …We can feel joy regardless of what is happening—or not happening—in our lives.” – Russell M. Nelson I love that quote because it reminds me that it is absolutely possible to feel joy whenever we choose to, […]

There Are No Mistakes – Only Discoveries

Those of you who read yesterday’s blog post learned that my 20 year old daughter Ashley’s birthday present to me this week was to write a few blog posts that I could use in order to give me a few nights off on my birthday week to enjoy myself. This post she wrote below is […]

Opportunities come when we actively seek to do good

First, I want to take the quick opportunity to say “Thank You!” to all those who sent birthday wishes my way. I can’t think of a better birthday gift then words of kindness from others and I received that today in spades 🙂 I also want to share with you an amazing birthday gift I received today […]

The only way to chase out darkness

The only way to chase out the darkness is to turn on the light. I am not a fan of evil or trashy books or shows. The reason for that is that they always seem to create a feeling of darkness that lingers in the house and I cannot stand that feeling. It leaves you […]

Extraordinary Takes Time

“She[/he} was never meant to be a common creature – extraordinary takes time.” Can I just say how much I love that quote – do you want to know why? Because it is so easy to go through life being so hard on yourself for not being perfect right this second, when the reality is […]

Have we forgotten how to stay sharp?

Once upon a time, a very strong woodcutter asked for a job in a timber merchant and he got it. The pay was really good and so was the work condition. For those reasons, the woodcutter was determined to do his best. His boss gave him an axe and showed him the area where he […]

A Little Thanks Goes A LONG Way

Yesterday I wrote about something called Gratitude Deficit Disorder and I shared a few ideas on how to overcome the disorder and increase your feelings of Gratitude each day in order to become happier. The next step toward being EVEN HAPPIER is to express our gratitude to others! “Thank You” – that is one of […]

Overcome Gratitude Deficit Disorder

Gratitude Deficit Disorder is an ailment that far too many people suffer from. I don’t personally think that people intentionally catch this ailment…I think people catch it as a result of getting too busy and letting life drive them instead of them driving their life. It’s an easy trap to fall into, but the good […]